Which Burger King items contain gluten?
Every bun, wrap and tortilla contains wheat, the main source of gluten, and so does all breading: the chicken sandwiches, Chicken Fries, nuggets, onion rings, Mozzarella Fries and the Big Fish. The OREO shakes and the OREO Sundae contain wheat from the cookie pieces, and the pies have a wheat crust, so they contain gluten too. That leaves the fries, applesauce, the plain chocolate and vanilla shakes, soft serve and drinks without gluten ingredients.
Can you eat a burger without the bun?
Some customers order a burger without the bun. Burger King does not offer this as a gluten-free option and the patties are cooked on the same broiler, so cross-contact with gluten is possible. Ask the crew before you order.
Gluten-free sides, desserts and drinks
Without gluten ingredients you can still put together a snack: medium French fries ($4.59), Mott's Applesauce ($2.09), a chocolate or vanilla shake ($5.19), a Soft Serve Cup ($2.09) or the HERSHEY'S Sundae ($2.59), plus any fountain drink, coffee or juice. None of these list wheat, but only the drinks come sealed — everything else is prepared in a kitchen where gluten is everywhere.
Cross-contact with gluten
Fries may be cooked in the same oil as breaded items, and the same crew handles buns all day. For people avoiding gluten as a preference, the items above are a reasonable choice. For coeliac disease or a wheat allergy, the risk of gluten cross-contact is real, and Burger King itself does not call any item gluten-free.
Every allergen, item by item: Burger King allergen menu.
Gluten-Free items with prices
| Menu item | Typical price | Price range | Calories |
|---|---|---|---|
| Coca-Cola (medium) | $3.89 | $2.89 – $5.49 | 270 |
| Coca-Cola (large) | $4.29 | $3.39 – $5.79 | 320 |
| Dr Pepper (medium) | $3.89 | $2.89 – $5.49 | 260 |
| Sprite (medium) | $3.89 | $2.89 – $5.49 | 260 |
| Fanta Orange (medium) | $3.89 | $2.89 – $5.49 | 280 |
| Hi-C Orange (medium) | $3.79 | $2.89 – $5.49 | 360 |
| Sweetened Iced Tea (medium) | $3.89 | $2.89 – $5.49 | 170 |
| Signature Strawberry Lemonade (medium) | $4.09 | $2.99 – $6.75 | 250 |
| Signature Mango Peach Lemonade (medium) | $3.99 | $3.59 – $6.80 | 250 |
| Simply Orange Juice | $3.69 | $2.89 – $4.79 | 160 |
| Fat Free Milk | $2.89 | $1.89 – $3.89 | 100 |
| Honest Kids Apple Juice Drink | $2.49 | $1.69 – $3.99 | 35 |
| French Fries (medium) | $4.59 | $3.49 – $5.59 | 370 |
| French Fries (large) | $5.14 | $3.89 – $6.29 | 440 |
| 4 Pc. Jalapeño Cheddar Bites | $2.34 | $1.79 – $3.99 | 170 |
| Mott's Applesauce | $2.09 | $1.79 – $3.19 | 50 |
| HERSHEY'S Sundae | $2.59 | $1.59 – $5.19 | 230 |
| Chocolate Shake | $5.19 | $4.09 – $7.49 | 590 |
| Vanilla Shake | $5.19 | $4.09 – $7.49 | 560 |
| Strawberry Shake | $5.44 | $4.19 – $6.69 | 610 |
| Soft Serve Cup | $2.09 | $1.19 – $4.19 | 180 |
| Chocolate Chip Cookie | $1.15 | $0.79 – $2.59 | 160 |
Nutrition
| Item | Calories | Protein | Fat | Carbs | Sodium |
|---|---|---|---|---|---|
| Coca-Cola (medium) | 270 | — g | 0 g | 70 g | 65 mg |
| Coca-Cola (large) | 320 | — g | 0 g | 88 g | 80 mg |
| Dr Pepper (medium) | 260 | — g | 0 g | 70 g | 70 mg |
| Sprite (medium) | 260 | — g | 0 g | 68 g | 70 mg |
| Fanta Orange (medium) | 280 | — g | 0 g | 74 g | 70 mg |
| Hi-C Orange (medium) | 360 | — g | 0 g | 95 g | 80 mg |
| Sweetened Iced Tea (medium) | 170 | — g | 0 g | 44 g | 0 mg |
| Signature Strawberry Lemonade (medium) | 250 | — g | 0 g | 63 g | 0 mg |
| Signature Mango Peach Lemonade (medium) | 250 | — g | 0 g | 62 g | 0 mg |
| Simply Orange Juice | 160 | 2 g | 2 g | 35 g | 0 mg |
| Fat Free Milk | 100 | 10 g | 0 g | 15 g | 140 mg |
| Honest Kids Apple Juice Drink | 35 | 0 g | 0 g | 9 g | 10 mg |
| French Fries (medium) | 370 | 5 g | 17 g | 50 g | 330 mg |
| French Fries (large) | 440 | 6 g | 20 g | 60 g | 400 mg |
| 4 Pc. Jalapeño Cheddar Bites | 170 | 5 g | 9 g | 18 g | 450 mg |
| Mott's Applesauce | 50 | 0 g | 0 g | 13 g | 0 mg |
| HERSHEY'S Sundae | 230 | 5 g | 6 g | 38 g | 170 mg |
| Chocolate Shake | 590 | 13 g | 14 g | 103 g | 420 mg |
| Vanilla Shake | 560 | 12 g | 14 g | 96 g | 400 mg |
| Strawberry Shake | 610 | 12 g | 14 g | 110 g | 420 mg |
| Soft Serve Cup | 180 | 4 g | 5 g | 28 g | 150 mg |
| Chocolate Chip Cookie | 160 | 2 g | 8 g | 23 g | 110 mg |
Filter the whole menu
Need to avoid specific allergens or combine conditions (for example vegan and under 500 calories)? Use the interactive allergen & diet filter. Other guides: Low Calorie · High Protein.
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Frequently asked questions
Does Burger King have gluten-free buns?
No, not in the US. All Burger King buns, wraps and breaded items contain wheat, which contains gluten.
Are Burger King fries gluten-free?
Burger King lists no wheat in the fries, but they are not certified gluten-free and may be fried in shared oil.
Are Burger King onion rings gluten-free?
No. The onion rings are battered and contain wheat, so they contain gluten.
Are Burger King shakes gluten-free?
The plain chocolate and vanilla shakes list no wheat; the OREO shakes and the OREO Sundae contain wheat, and so gluten, from the cookie pieces.
Does Burger King have gluten-free chicken?
No. All chicken items — sandwiches, Chicken Fries, nuggets and wraps — are breaded or wrapped in a wheat tortilla, so they contain gluten.
Is a Whopper without the bun gluten-free?
The beef patty itself lists no gluten ingredients, but it is cooked on a shared broiler, so Burger King does not offer it as a gluten-free option.
Where do these figures come from?
Gluten and other allergens from Burger King's published US ingredient data; prices are median delivery-menu prices from 74 US restaurants (October 16, 2026).