Wendy's salad prices
All four cost nearly the same, so the choice is about taste and nutrition rather than price. Each one costs more than a Dave's Single ($6.29) but includes a full portion of chicken or chili, which makes it one of the larger single items on the menu.
Wendy's salads
| Menu item | In restaurant | Restaurant range | Calories |
|---|---|---|---|
| Parmesan Caesar Salad | $8.59 | $7.99 – $9.99 | 520 |
| Cobb Salad | $8.59 | $7.99 – $9.99 | 660 |
| Apple Pecan Salad | $8.49 | $7.99 – $9.99 | 510 |
| Taco Salad | $8.59 | $7.99 – $9.99 | 610 |
What is in each one
- Parmesan Caesar Salad ($8.59): romaine, grilled chicken, Italian cheeses, a Parmesan crumble and Caesar dressing.
- Cobb Salad ($8.59): lettuce blend, grilled chicken, tomatoes, cheddar, chopped egg, Applewood smoked bacon, crispy onions and ranch.
- Apple Pecan Salad ($8.49): red and green apples, dried cranberries, roasted pecans, blue cheese and grilled chicken with pomegranate vinaigrette.
- Taco Salad ($8.59): romaine, cheddar, tomatoes, fire-roasted corn, chile lime taco strips and chili with creamy salsa dressing.
Salad calories, protein and sodium
These are meal-sized portions. Calories with dressing run from 510 (Apple Pecan) to 660 (Cobb). Protein is high on the chicken salads — 38 g in the Cobb — and per dollar the Caesar gives 4.0 g of protein, close to the burgers. Sodium is the weak spot: each one has more than 1,100 mg, the Taco Salad 1,510 mg.
Salad nutrition (with dressing)
| Item | Calories | Protein | Fat | Carbs | Sodium |
|---|---|---|---|---|---|
| Parmesan Caesar Salad | 520 | 34 g | 36 g | — g | 1240 mg |
| Cobb Salad | 660 | 38 g | 49 g | — g | 1180 mg |
| Apple Pecan Salad | 510 | 31 g | 25 g | — g | 1160 mg |
| Taco Salad | 610 | 28 g | 39 g | — g | 1510 mg |
Compared with burgers and wraps
If you want something lighter than a burger, compare with the Grilled Chicken Ranch Wrap: 420 calories and 28 g of protein for $6.69, about $1.90 less. A small chili ($3.69, 280 calories) is cheaper still.
Lighter alternatives compared
| Menu item | In restaurant | Restaurant range | Calories |
|---|---|---|---|
| Apple Pecan Salad | $8.49 | $7.99 – $9.99 | 510 |
| Parmesan Caesar Salad | $8.59 | $7.99 – $9.99 | 520 |
| Grilled Chicken Ranch Wrap | $6.69 | $5.89 – $8.69 | 420 |
| Chili (small) | $3.69 | $2.69 – $4.29 | 280 |
| Jr. Hamburger | $2.29 | $1.59 – $2.99 | 230 |
Salad allergens
All four list milk. The Parmesan Caesar lists fish, egg and wheat; the Cobb egg and wheat; the Apple Pecan tree nuts and soy; the Taco Salad egg and soy. Only the Apple Pecan and Taco salads list no wheat. Full table: Wendy's allergen menu.
Prices by city
These prices vary less by city than burgers: the typical range is $7.99 – $9.99 across all 25 restaurants we checked.
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Frequently asked questions
What salads does Wendy's have?
Four: Parmesan Caesar Salad, Cobb Salad, Apple Pecan Salad and Taco Salad. All are made fresh daily, according to Wendy's.
How much is a salad at Wendy's?
$8.59 for the Parmesan Caesar, Cobb and Taco salads and $8.49 for the Apple Pecan at the typical restaurant ($7.99 – $9.99 across restaurants).
Which Wendy's salad has the fewest calories?
The Apple Pecan Salad (510 calories with dressing), just ahead of the Parmesan Caesar (520).
Which Wendy's salad has the most protein?
The Cobb Salad, with 38 g of protein, then the Parmesan Caesar (34 g).
Are Wendy's salads healthy?
They are full meals: 510 to 660 calories with dressing and over 1,100 mg of sodium. Using half the dressing is the easiest way to lighten them.
What is on the Wendy's Taco Salad?
Romaine, cheddar, diced tomatoes, fire-roasted corn, chile lime taco strips, Wendy's chili and a creamy salsa dressing.
Do Wendy's salads have nuts?
Only the Apple Pecan Salad, which has roasted pecans (tree nuts). The other three list no nuts.