Wendy's calorie calculator
Choose menu items and quantities. The total shows calories, protein and sodium from Wendy's nutrition facts, and the price at the typical restaurant with the range from cheapest to dearest.
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Sodium: 0 mg ·
Calories of popular Wendy's meals
Here are nine common orders, from the lightest to the heaviest, with calories and protein before a drink. The spread is wide: the lightest meal has about a third of the calories of the heaviest, for less money.
Calories in popular Wendy's meals
| Meal (no drink) | Calories | Protein (g) | Sodium (mg) | Price, a la carte |
|---|---|---|---|---|
| Grilled Chicken Wrap + Apple Bites | 455 | 28 | 1,100 | $8.08 |
| Jr. Hamburger + small chili | 510 | 31 | 1,520 | $5.98 |
| Parmesan Caesar Salad | 520 | 34 | 1,240 | $8.59 |
| 10 nuggets + small fries | 690 | 27 | 1,320 | $8.48 |
| Biggie Bag (Jr. Bacon Cheeseburger, 4 nuggets, Jr. fries) | 730 | 30 | 1,340 | $8.27 |
| Spicy Chicken Sandwich + small fries | 820 | 32 | 1,920 | $9.38 |
| Breakfast Baconator + small Seasoned Potatoes | 910 | 33 | 2,010 | $7.28 |
| Dave's Single + small fries + small Frosty | 1,130 | 44 | 1,770 | $11.67 |
| Baconator + medium fries | 1,240 | 64 | 2,130 | $11.98 |
Where the calories come from
Three choices decide most of a Wendy's meal's calories. The patty count: 560 calories for a Dave's Single, 810 for a Double, 1,100 for a Triple. The side: Apple Bites 35, small chili 280, medium fries 350, Baconator Fries 450. And the dessert: a Jr. Frosty adds 190, a large Cookie Dough Fusion 930.
Calories of common sides and desserts
| Item | Calories | Protein | Fat | Carbs | Sodium |
|---|---|---|---|---|---|
| Apple Bites | 35 | 0 g | 0 g | — g | 0 mg |
| Jr. Natural-Cut Fries | 210 | 3 g | 9 g | — g | 330 mg |
| Small Natural-Cut Fries | 260 | 4 g | 12 g | — g | 420 mg |
| Medium Natural-Cut Fries | 350 | 5 g | 16 g | — g | 550 mg |
| Large Natural-Cut Fries | 470 | 7 g | 21 g | — g | 740 mg |
| Chili (small) | 280 | 19 g | 12 g | — g | 1050 mg |
| Plain Baked Potato | 270 | 7 g | 0 g | — g | 40 mg |
| Baconator Fries | 450 | 14 g | 25 g | — g | 1000 mg |
| Jr. Classic Chocolate Frosty | 190 | 6 g | 6 g | — g | 115 mg |
| Small Classic Chocolate Frosty | 310 | 9 g | 9 g | — g | 180 mg |
| Large Classic Chocolate Frosty | 510 | 15 g | 15 g | — g | 290 mg |
Calorie swaps that cost nothing
- Small fries instead of medium: 90 fewer calories and $0.60 cheaper.
- Small chili instead of medium fries: 70 fewer calories and 14 g more protein, for about the same price.
- Dave's Single instead of Baconator: 330 fewer calories and $2.20 cheaper.
- Jr. Frosty instead of small: 120 fewer calories.
Calories per dollar
If you simply want the most food for the money, the cheapest calories at Wendy's are in the Biggie deals and the fries: a Biggie Bag ($6.00) delivers about 730 calories before the drink, roughly 122 per dollar. Salads are the most expensive calories on the menu, at about 61 per dollar.
More: Wendy's nutrition and allergen menu · low calorie menu · best value.
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Frequently asked questions
How many calories are in a Wendy's combo?
A Dave's Single combo with small fries is about 820 calories plus the drink; a Baconator combo about 1,150. A medium fries instead of small adds 90.
How many calories are in Wendy's fries?
Jr. 210, small 260, medium 350 and large 470 calories.
What is the lowest calorie meal at Wendy's?
Of our sample meals, the Grilled Chicken Wrap + Apple Bites (about 455 calories). Swapping fries for Apple Bites saves the most.
How many calories are in a Biggie Bag?
With a Jr. Bacon Cheeseburger, 4 nuggets and Jr. fries, about 730 calories before the drink.
How many calories are in a Wendy's Frosty?
Jr. 190, small 310, medium 390, large 510.
Does the calculator include drinks?
Lemonades, coffee, milk and juice have calories in the calculator. Freestyle soft drinks do not, because their calories depend on the flavour you choose.