High Protein items with prices
| Menu item | In restaurant (est.) | Delivery apps | Restaurant range (est.) | kcal |
|---|---|---|---|---|
| Hot Wings: 12 pc | ≈ £10.03 | £12.99 (+30%) | £10.03 | 1,092 |
| BBQ Fillet Stacker Burger | ≈ £6.94 | £8.99 (+30%) | £6.94 | 814 |
| Zinger Stacker | ≈ £6.94 | £8.99 (+30%) | £6.94 | 813 |
| Fillet Tower Burger | ≈ £6.40 | £8.29 (+30%) | £6.40 – £6.55 | 604 |
| BBQ Fillet Tower Burger | ≈ £6.40 | £8.29 (+30%) | £6.40 – £6.55 | 612 |
| Mega Mozza Sticks: 6 pc | ≈ £6.17 | £7.99 (+30%) | £6.17 | 666 |
| Fillet Burger | ≈ £6.01 | £7.79 (+30%) | £6.01 – £6.17 | 463 |
| Original Ranch Rice Bowl | ≈ £6.55 | £8.49 (+30%) | £6.55 – £6.79 | 558 |
| Large Popcorn Chicken | ≈ £6.55 | £8.49 (+30%) | £6.55 – £6.71 | 478 |
| Zinger Supercharger Tower Burger | ≈ £6.40 | £8.29 (+30%) | £6.40 – £6.55 | 652 |
| Zinger Burger | ≈ £6.01 | £7.79 (+30%) | £6.01 – £6.17 | 468 |
| Zinger Ranch Rice Bowl | ≈ £6.55 | £8.49 (+30%) | £6.55 – £6.79 | 543 |
Nutrition
| Item | Calories (kcal) | Protein | Fat | Carbs | Salt |
|---|---|---|---|---|---|
| Hot Wings: 12 pc | 1092 | 58.8 g | 74.4 g | 45.6 g | 4.2 g |
| BBQ Fillet Stacker Burger | 814 | 56.6 g | 37.9 g | 59.2 g | 4.6 g |
| Zinger Stacker | 813 | 45.1 g | 42.3 g | 60.9 g | 3.7 g |
| Fillet Tower Burger | 604 | 32.1 g | 27 g | 55.5 g | 3.3 g |
| BBQ Fillet Tower Burger | 612 | 32.1 g | 27.2 g | 57 g | 3.3 g |
| Mega Mozza Sticks: 6 pc | 666 | 29.8 g | 35.4 g | 55.2 g | 1.4 g |
| Fillet Burger | 463 | 28.8 g | 18.7 g | 43 g | 2.2 g |
| Original Ranch Rice Bowl | 558 | 28.8 g | 19.7 g | 62.8 g | 2.9 g |
| Large Popcorn Chicken | 478 | 28 g | 28 g | 28 g | 2.2 g |
| Zinger Supercharger Tower Burger | 652 | 26.2 g | 35.9 g | 53.5 g | 3 g |
| Zinger Burger | 468 | 23 g | 22 g | 43 g | 2 g |
| Zinger Ranch Rice Bowl | 543 | 23 g | 21.3 g | 61.6 g | 2.6 g |
Leanest protein: most protein per kcal
| Item | Protein | Kcal | Protein per 100 kcal |
|---|---|---|---|
| BBQ Fillet Stacker Burger | 56.6 g | 814 | 7.0 g |
| Fillet Burger | 28.8 g | 463 | 6.2 g |
| Large Popcorn Chicken | 28 g | 478 | 5.9 g |
| Zinger Stacker | 45.1 g | 813 | 5.5 g |
| Hot Wings: 12 pc | 58.8 g | 1,092 | 5.4 g |
| Fillet Tower Burger | 32.1 g | 604 | 5.3 g |
| BBQ Fillet Tower Burger | 32.1 g | 612 | 5.2 g |
| Original Ranch Rice Bowl | 28.8 g | 558 | 5.2 g |
| Zinger Burger | 23 g | 468 | 4.9 g |
| Mega Mozza Sticks: 6 pc | 29.8 g | 666 | 4.5 g |
Most protein for your money
Most protein per pound
| # | Item | Typical price | Protein | Protein per £1 |
|---|---|---|---|---|
| 1 | BBQ Fillet Stacker Burger | £6.94 | 56.6 g | 8.2 g |
| 2 | Zinger Stacker | £6.94 | 45.1 g | 6.5 g |
| 3 | Sweet Chilli Drip'd Bites | £3.08 | 19.1 g | 6.2 g |
| 4 | Tender (1 pc) | £2.15 | 13.1 g | 6.1 g |
| 5 | Hot Wings: 12 pc | £10.03 | 58.8 g | 5.9 g |
| 6 | Mini Burger | £3.08 | 18 g | 5.8 g |
| 7 | BBQ Mini Wrap | £3.08 | 17.6 g | 5.7 g |
| 8 | Flamin' Mini Wrap | £3.08 | 17.6 g | 5.7 g |
| 9 | Kansas BBQ Drip'd Bites | £3.08 | 15.8 g | 5.1 g |
| 10 | Fillet Tower Burger | £6.40 | 32.1 g | 5.0 g |
Filter the whole menu
Need to avoid specific allergens or combine conditions (for example vegan and under 500 kcal)? Use the interactive allergen & diet filter. Other guides: Low Calorie · Vegan · Gluten-Free.
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Frequently asked questions
What has the most protein at KFC?
Among single servings, the BBQ Fillet Stacker Burger with 56.6 g. For the most protein per kcal, choose the BBQ Fillet Stacker Burger.
Where do these figures come from?
Nutrition and allergens from KFC UK for the standard recipe; prices are estimated in-restaurant prices from 76 UK restaurants (13 October 2026).