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Sodium: 0 mg ·
Taco Bell nutrition facts for popular orders
Seven common orders with their nutrition and typical price, all without a drink. The spread is wide: from 650 to 880 calories for orders that cost about the same.
Typical Taco Bell orders
| Order | Price | Calories | Protein | Sodium |
|---|---|---|---|---|
| Crunchwrap Supreme & Nacho Fries | $9.88 | 880 | 19 g | 2,000 mg |
| 2 Crunchy Tacos & a Bean Burrito | $6.42 | 700 | 27 g | 1,700 mg |
| Cheesy Gordita Crunch & Doritos Locos Taco | $8.93 | 650 | 27 g | 1,200 mg |
| Chicken Quesadilla & Black Beans and Rice | $9.43 | 650 | 30 g | 1,610 mg |
| Mexican Pizza & Cinnamon Twists | $8.43 | 700 | 21 g | 1,150 mg |
| Nachos BellGrande on its own | $6.99 | 730 | 17 g | 1,180 mg |
| Breakfast Crunchwrap & Hash Brown | $6.98 | 830 | 23 g | 1,700 mg |
Taco Bell meals under 500 calories
A filling order under 500 calories is easy at Taco Bell because the classic tacos are small: a Crunchy Taco has 170 calories. These combinations all stay at or under that limit:
Orders under 500 calories
| Order | Price | Calories | Protein |
|---|---|---|---|
| 2 Crunchy Tacos & Black Beans | $6.27 | 390 | 17 g |
| Bean Burrito & Black Beans | $4.73 | 410 | 16 g |
| 5 piece Crispy Chicken Nuggets & Black Beans | $7.28 | 370 | 29 g |
Every item with 400 calories or less: low calorie Taco Bell.
Where Taco Bell calories come from
At Taco Bell the energy is less in the main item than in the extras. Sour cream, nacho cheese and creamy sauces add up quickly: a Crunchy Taco has 170 calories, but Nachos BellGrande has 730 and a Grilled Cheese Burrito 690. Sides change the total more than people expect — regular Nacho Fries add 350, Black Beans only 50.
Sodium and protein
Sodium is the number to watch — a Crunchwrap Supreme alone has 1210 mg, more than a third of the 2,300 mg daily limit in the US Dietary Guidelines. For protein, chicken beats beef: the 10 piece Crispy Chicken Nuggets have 51 g and the Cantina Chicken Rolled Quesadilla 33 g. More: high protein Taco Bell.
How the Taco Bell nutrition calculator works
Nutrition figures come from Taco Bell's US nutrition information for the standard recipe. Prices are the median of 32 restaurants' tacobell.com pickup menus on October 17, 2026; the range uses the cheapest and dearest restaurant for each item, so a real order at one restaurant falls somewhere in between. Combos and boxes are priced as one item without nutrition. All prices: Taco Bell menu with prices.
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Frequently asked questions
How many calories are in a Crunchwrap Supreme Combo?
The Crunchwrap Supreme (530) and a Crunchy Taco (170) come to 700 calories before the drink. A regular soda adds more; a diet soda or water adds none.
What is a 500 calorie meal at Taco Bell?
Two Crunchy Tacos and Black Beans (390 calories) or a Chalupa Supreme with Black Beans and Rice (510). More ideas in the low-calorie guide.
Which Taco Bell item has the most calories?
Of single items, the 12 pack of Cinnabon Delights (1,010 calories) and Nachos BellGrande (730); among burritos, the Grilled Cheese Burrito (690).
How many calories are in a Crunchy Taco?
170 calories, with 7 g of protein. The Soft Taco has 180.
Where does the Taco Bell nutrition information come from?
From Taco Bell's US nutrition facts for the standard recipe of each item. Taco Bell calories, protein and sodium are shown per item and added up for your order; prices come from 32 restaurants' pickup menus.
Why are drinks without calories?
Taco Bell lists drink calories per cup size, and the pickup menu does not say which size its standard price refers to, so we leave drink calories out rather than guess.
Does "Fresco style" change the calories?
Yes. Ordering an item Fresco style replaces cheese, sauces and sour cream with diced tomatoes, which cuts energy and fat. The calculator uses the standard recipe.