Corn shells, chips and gluten cross-contact
The crunchy taco shell is made from corn. The tortilla chips are corn too, but Taco Bell flags gluten for the chips and nachos, so they are not on this gluten-free list. The Doritos Locos shell lists no wheat but adds MSG. With coeliac disease, the shared fryer and grill are the real gluten risk: tell the team and check Taco Bell's own allergen tool before you order.
Gluten-free ordering tips
- Choose a crunchy corn shell or a bowl instead of a flour tortilla.
- Black Beans ($2.29) and Black Beans and Rice ($2.49) are the safest sides by the gluten and wheat listing.
- Skip the chips, nachos and Nacho Fries: Taco Bell lists gluten or wheat for them.
- A gluten-conscious meal: two Crunchy Tacos and Black Beans and Rice for $6.47.
Every allergen for every item: Taco Bell allergen menu.
Gluten-Free items with prices
| Menu item | In restaurant | Restaurant range | Calories |
|---|---|---|---|
| Hash Brown | $1.99 | $1.79 – $2.59 | 170 |
| Crunchy Taco | $1.99 | $1.79 – $2.99 | 170 |
| Crunchy Taco Supreme | $2.99 | $2.79 – $3.99 | 190 |
| Nacho Cheese Doritos Locos Taco | $2.99 | $2.89 – $3.99 | 170 |
| Nacho Cheese Doritos Locos Taco Supreme | $3.99 | $3.59 – $4.99 | 190 |
| Cantina Chicken Crispy Taco | $3.44 | $2.99 – $4.69 | 270 |
| Veggie Bowl | $8.49 | $7.99 – $10.99 | 510 |
| Cantina Chicken Bowl | $8.89 | $8.19 – $10.99 | 580 |
| Black Beans and Rice | $2.49 | $1.79 – $3.50 | 160 |
| Black Beans | $2.29 | $1.69 – $3.79 | 50 |
| Pintos N Cheese | $2.89 | $1.79 – $3.59 | 170 |
Nutrition
| Item | Calories | Protein | Fat | Carbs | Sodium |
|---|---|---|---|---|---|
| Hash Brown | 170 | 2 g | 11 g | 14 g | 330 mg |
| Crunchy Taco | 170 | 7 g | 9 g | 13 g | 310 mg |
| Crunchy Taco Supreme | 190 | 8 g | 10 g | 16 g | 320 mg |
| Nacho Cheese Doritos Locos Taco | 170 | 7 g | 10 g | 13 g | 370 mg |
| Nacho Cheese Doritos Locos Taco Supreme | 190 | 8 g | 11 g | 15 g | 380 mg |
| Cantina Chicken Crispy Taco | 270 | 15 g | 15 g | 19 g | 520 mg |
| Veggie Bowl | 510 | 13 g | 25 g | 60 g | 1040 mg |
| Cantina Chicken Bowl | 580 | 26 g | 29 g | 55 g | 1320 mg |
| Black Beans and Rice | 160 | 4 g | 4 g | 25 g | 370 mg |
| Black Beans | 50 | 3 g | 2 g | 7 g | 140 mg |
| Pintos N Cheese | 170 | 9 g | 6 g | 19 g | 680 mg |
Filter the whole menu
Need to avoid specific allergens or combine conditions (for example vegan and under 500 calories)? Use the interactive allergen & diet filter. Other guides: Low Calorie · High Protein · Vegetarian.
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Frequently asked questions
Does Taco Bell have gluten-free options?
No item is certified gluten-free, but the Crunchy Taco, the Crunchy Taco Supreme, the bowls and the beans and rice list no wheat or gluten in Taco Bell's ingredient allergens.
Are Taco Bell crunchy tacos gluten-free?
The corn shell and the standard filling list no wheat or gluten, but they are prepared in a shared kitchen. Taco Bell does not call them gluten-free.
Are Nacho Fries gluten-free?
No — Taco Bell lists wheat for the Nacho Fries.
Are Taco Bell chips gluten-free?
No. The chips are corn, but Taco Bell flags gluten for the chips and nachos.
Are Taco Bell bowls gluten-free?
The bowls skip the tortilla and list no wheat or gluten, but they do list milk and egg; the Veggie Bowl costs $8.49 and the Cantina Chicken Bowl $8.89.
Is the Crunchwrap Supreme gluten-free?
No — it is wrapped in a flour tortilla, which contains wheat.