Five Guys calories: lowest to highest
Every food item on the US menu, sorted by calories, with its typical delivery price. Toppings are free but not free of calories: mayo adds about 105 and All the Way about 165.
Five Guys menu calories
| Item | Calories | Protein | Price |
|---|---|---|---|
| Veggie Sandwich | 265 | 7 g | $6.71 |
| Cheese Veggie Sandwich | 415 | 14 g | $8.03 |
| Grilled Cheese | 470 | — | $7.91 |
| Hot Dog | 520 | 17 g | $9.47 |
| Milkshake | 524 | 10 g | $8.39 |
| Little Fries | 526 | 8 g | $7.07 |
| Little Hamburger | 540 | 23 g | $9.47 |
| Little Cajun Fries | 540 | 8 g | $7.07 |
| Cheese Dog | 590 | 20 g | $10.67 |
| Bacon Dog | 600 | 22 g | $11.63 |
| BLT | 600 | — | $9.71 |
| Little Cheeseburger | 610 | 26 g | $10.79 |
| Little Bacon Burger | 620 | 28 g | $11.63 |
| Bacon Cheese Dog | 670 | 26 g | $12.95 |
| Little Bacon Cheeseburger | 690 | 32 g | $12.95 |
| Patty Melt | 790 | — | $11.39 |
| Hamburger | 840 | 39 g | $13.67 |
| Bacon Burger | 920 | 44 g | $15.83 |
| Regular Fries | 953 | 15 g | $8.99 |
| Regular Cajun Fries | 967 | 15 g | $8.99 |
| Cheeseburger | 980 | 46 g | $14.99 |
| Bacon Cheeseburger | 1,060 | 52 g | $17.03 |
| Large Fries | 1,314 | 20 g | $10.79 |
| Large Cajun Fries | 1,328 | 20 g | $10.79 |
Burger nutrition facts
Burger nutrition at Five Guys comes down to the number of patties. Each patty adds about 300 calories and 16 g of protein, each slice of cheese 70 calories, and the two strips of bacon about 70. The bun is 240 calories and most of the carbs.
Burgers
| Item | Calories | Protein | Fat | Carbs | Sodium |
|---|---|---|---|---|---|
| Hamburger | 840 | 39 g | 42 g | 35 g | 410 mg |
| Cheeseburger | 980 | 46 g | 54 g | 36 g | 1040 mg |
| Bacon Burger | 920 | 44 g | 48 g | 35 g | 622 mg |
| Bacon Cheeseburger | 1060 | 52 g | 60 g | 36 g | 1252 mg |
| Little Hamburger | 540 | 23 g | 25 g | 35 g | 360 mg |
| Little Cheeseburger | 610 | 26 g | 31 g | 36 g | 675 mg |
| Little Bacon Burger | 620 | 28 g | 30 g | 35 g | 572 mg |
| Little Bacon Cheeseburger | 690 | 32 g | 36 g | 36 g | 886 mg |
Hot dogs, sandwiches and fries
Hot dogs
| Item | Calories | Protein | Fat | Carbs | Sodium |
|---|---|---|---|---|---|
| Hot Dog | 520 | 17 g | 32 g | 34 g | 1065 mg |
| Cheese Dog | 590 | 20 g | 38 g | 34 g | 1380 mg |
| Bacon Dog | 600 | 22 g | 38 g | 34 g | 1276 mg |
| Bacon Cheese Dog | 670 | 26 g | 44 g | 34 g | 1592 mg |
The Patty Melt (790), Grilled Cheese (470) and BLT (600) have published calories only, so they are not in the detailed table below.
Veggie sandwiches
| Item | Calories | Protein | Fat | Carbs | Sodium |
|---|---|---|---|---|---|
| Veggie Sandwich | 265 | 7 g | 8 g | 42 g | 367 mg |
| Cheese Veggie Sandwich | 415 | 14 g | 20 g | 43 g | 997 mg |
Fries
| Item | Calories | Protein | Fat | Carbs | Sodium |
|---|---|---|---|---|---|
| Little Fries | 526 | 8 g | 23 g | 72 g | 531 mg |
| Regular Fries | 953 | 15 g | 41 g | 131 g | 962 mg |
| Large Fries | 1314 | 20 g | 57 g | 181 g | 1327 mg |
| Little Cajun Fries | 540 | 8 g | 28 g | 75 g | 862 mg |
| Regular Cajun Fries | 967 | 15 g | 41 g | 134 g | 1293 mg |
| Large Cajun Fries | 1328 | 20 g | 57 g | 184 g | 1658 mg |
Milkshake nutrition
The vanilla shake base has 524 calories and 64 g of sugar before any mix-ins. Peanut butter and Oreo crème add more than 300 calories each, chocolate 133, strawberry 107. Full list: Five Guys milkshakes.
Milkshake base
| Item | Calories | Protein | Fat | Carbs | Sodium |
|---|---|---|---|---|---|
| Milkshake | 524 | 10 g | 25 g | 65 g | 317 mg |
Is Five Guys healthy? Lighter orders
The typical Five Guys order is heavy: a Cheeseburger, Regular Fries and a milkshake add up to about 2,457 calories. Some lighter orders that still feel like a meal:
Lighter Five Guys orders
| Order | Calories | Protein | Price |
|---|---|---|---|
| Little Hamburger, lettuce wrap, All the Way | ≈ 465 | ≈ 16 g | $9.47 |
| Veggie Sandwich | 265 | 7 g | $6.71 |
| Hot Dog with relish, onions and mustard | ≈ 550 | 17 g | $9.47 |
| Little Cheeseburger + half a Little Fries | ≈ 873 | ≈ 30 g | $14.33 |
| Cheeseburger in a bowl, no mayo | ≈ 800 | ≈ 39 g | $14.99 |
Sodium is the other number to watch: a regular Bacon Cheeseburger carries about 1,252 mg and a Regular Cajun Fries 1,293 mg, together more than the 2,300 mg daily guideline. For protein-first orders see high-protein Five Guys; for allergens, the allergen guide.
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Frequently asked questions
How many calories are in a Five Guys burger?
From 540 (Little Hamburger) to 1,060 (Bacon Cheeseburger). The regular Cheeseburger has 980 and the Little Cheeseburger 610, before toppings.
How many calories are in Five Guys fries?
Little 526, Regular 953 and Large 1,314 calories; Cajun adds about 14.
What is the lowest-calorie item at Five Guys?
The Veggie Sandwich at 265 calories. Among meat items, the Hot Dog (520) and Little Hamburger (540); a Little Hamburger as a lettuce wrap is about 300.
How many calories are in a Five Guys burger and fries?
A Cheeseburger with Regular Fries is about 1,933 calories; a Little Cheeseburger with Little Fries about 1,136.
Is Five Guys healthy?
Not as a default order: a Cheeseburger, Regular Fries and a shake come close to 2,500 calories and a full day's sodium. Ordered small — a Little burger in a lettuce wrap with vegetables — it is a high-protein meal under 500 calories.
How much protein is in a Five Guys burger?
About 39 g in the Hamburger, 46 g in the Cheeseburger and 52 g in the Bacon Cheeseburger, from the patty, bun, cheese and bacon values in Five Guys' guide.
Does Five Guys have a nutrition calculator?
Five Guys publishes a PDF guide with every component. Our meal calculator adds up calories, protein and price for a whole order.