Five Guys calories: every item, lowest to highest
All food on the UK menu, sorted by kcal, with protein and the typical Collect price. Toppings are free but not calorie-free: mayo adds 113 kcal a portion, BBQ sauce 16, ketchup 14, and the vegetables 1–12.
Five Guys UK calories
| Item | Kcal | Protein | Price |
|---|---|---|---|
| Lettuce Wrap (Little Hamburger) | 246 | 24 g | £7.45 |
| Little Shake | 313 | 3.9 g | £4.25 |
| Veggie Sandwich | 330 | 10 g | £5.65 |
| Cheese Veggie Sandwich | 428 | 14 g | £6.65 |
| Grilled Cheese | 434 | 12 g | £5.65 |
| Little Hamburger | 464 | 24 g | £7.45 |
| Hot Dog | 483 | 18 g | £6.95 |
| Little Cheeseburger | 512 | 27 g | £8.85 |
| Cheese Dog | 531 | 22 g | £8.45 |
| Little Bacon Burger | 537 | 28 g | £9.80 |
| Bacon Dog | 574 | 23 g | £9.00 |
| Little Bacon Cheeseburger | 588 | 32 g | £10.40 |
| Bacon Cheese Dog | 606 | 28 g | £9.70 |
| Milkshake | 625 | 7.8 g | £6.45 |
| Jimmy's Iced Coffee Shake | 633 | 8.2 g | £6.45 |
| BLT | 652 | 22 g | £7.00 |
| Little Fries | 659 | 10 g | £4.35 |
| Hamburger | 678 | 42 g | £9.95 |
| Little Cajun Fries | 679 | 10.8 g | £4.35 |
| Loaded Fries | 751 | 14 g | £7.50 |
| Bacon Burger | 761 | 49 g | £12.35 |
| Loaded Cajun Fries | 771 | 15 g | £7.50 |
| Cheeseburger | 811 | 50 g | £11.45 |
| Pistachio Shake | 819 | 15.6 g | £6.45 |
| M&M'S Shake | 876 | 9.9 g | £6.45 |
| Bacon Cheeseburger | 904 | 56 g | £12.85 |
| Regular Fries | 1,073 | 16 g | £5.95 |
| Regular Cajun Fries | 1,093 | 16.8 g | £5.95 |
| Large Fries | 1,509 | 23 g | £6.75 |
| Large Cajun Fries | 1,529 | 23.8 g | £6.75 |
Burger calories and nutrition
Burger calories at Five Guys depend on the patties. The regular burgers have two (Hamburger 678 kcal), the Little burgers one (Little Hamburger 464 kcal). Cheese adds about 130 kcal to a regular burger and 50 to a Little; two strips of bacon 75–85.
Burgers (no toppings)
| Item | Calories (kcal) | Protein | Fat | Carbs | Salt |
|---|---|---|---|---|---|
| Hamburger | 678 | 42 g | 39 g | 35 g | 1.14 g |
| Cheeseburger | 811 | 50 g | 49 g | 39 g | 3.01 g |
| Bacon Burger | 761 | 49 g | 43 g | 36 g | 2.23 g |
| Bacon Cheeseburger | 904 | 56 g | 55 g | 37 g | 4.07 g |
| Little Hamburger | 464 | 24 g | 24 g | 35 g | 0.99 g |
| Little Cheeseburger | 512 | 27 g | 27 g | 39 g | 1.72 g |
| Little Bacon Burger | 537 | 28 g | 27 g | 36.7 g | 1.73 g |
| Little Bacon Cheeseburger | 588 | 32 g | 32 g | 36 g | 2.44 g |
| Lettuce Wrap (Little Hamburger) | 246 | 24 g | 14 g | 5 g | 0.76 g |
Hot dogs and sandwiches
Hot dogs
| Item | Calories (kcal) | Protein | Fat | Carbs | Salt |
|---|---|---|---|---|---|
| Hot Dog | 483 | 18 g | 29 g | 35 g | 2.78 g |
| Cheese Dog | 531 | 22 g | 34 g | 39 g | 3.54 g |
| Bacon Dog | 574 | 23 g | 35 g | 38 g | 3.68 g |
| Bacon Cheese Dog | 606 | 28 g | 38 g | 36 g | 4.36 g |
Sandwiches
| Item | Calories (kcal) | Protein | Fat | Carbs | Salt |
|---|---|---|---|---|---|
| Grilled Cheese | 434 | 12 g | 24 g | 42 g | 2.2 g |
| BLT | 652 | 22 g | 41 g | 45 g | 2.67 g |
| Veggie Sandwich | 330 | 10 g | 7.4 g | 52 g | 1.2 g |
| Cheese Veggie Sandwich | 428 | 14 g | 14 g | 57 g | 2.5 g |
Fries calories
Five Guys fries are the biggest calorie item on the menu. Per 100 g they are 271 kcal; it is the size of the portion that does it.
Fries
| Item | Calories (kcal) | Protein | Fat | Carbs | Salt |
|---|---|---|---|---|---|
| Little Fries | 659 | 10 g | 39 g | 70 g | 1.1 g |
| Regular Fries | 1073 | 16 g | 63 g | 115 g | 1.7 g |
| Large Fries | 1509 | 23 g | 89 g | 162 g | 2.4 g |
| Little Cajun Fries | 679 | 10.8 g | 39 g | 72.9 g | 2.3 g |
| Regular Cajun Fries | 1093 | 16.8 g | 63 g | 117.9 g | 2.9 g |
| Large Cajun Fries | 1529 | 23.8 g | 89 g | 164.9 g | 3.6 g |
| Loaded Fries | 751 | 14 g | 41 g | 77 g | 3.97 g |
| Loaded Cajun Fries | 771 | 15 g | 42 g | 79 g | 3.81 g |
Milkshake calories
The vanilla base is 625 kcal (Little Shake 313). Mix-ins add 8 kcal (Jimmy's Iced Coffee) to 286 (peanut butter) on a regular shake; the M&M'S Shake comes to 876 and the Pistachio 819. Mix-ins and flavours: Five Guys milkshakes.
Milkshakes
| Item | Calories (kcal) | Protein | Fat | Carbs | Salt |
|---|---|---|---|---|---|
| Milkshake | 625 | 7.8 g | 33 g | 75 g | 0.71 g |
| Little Shake | 313 | 3.9 g | 17 g | 37 g | 0.36 g |
| M&M'S Shake | 876 | 9.9 g | 37.9 g | 124 g | 1.09 g |
| Jimmy's Iced Coffee Shake | 633 | 8.2 g | 33 g | 76.6 g | 0.71 g |
| Pistachio Shake | 819 | 15.6 g | 50 g | 77.1 g | 0.71 g |
Lower-calorie Five Guys orders
Orders under 1,200 kcal
| Order | Kcal | Price |
|---|---|---|
| Lettuce Wrap + Smart Water | 246 | £10.40 |
| Veggie Sandwich + Little Shake | 643 | £9.90 |
| Little Hamburger + Smart Water | 464 | £10.40 |
| Hot Dog + half a Little Fries | 812 | £6.95 |
| Little Cheeseburger + Little Fries | 1,171 | £13.20 |
Allergens and gluten-free options: Five Guys allergens UK. Price of each item: Five Guys menu UK.
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Frequently asked questions
How many calories are in a Five Guys burger?
From 464 kcal (Little Hamburger) to 904 kcal (Bacon Cheeseburger), before toppings. The Cheeseburger has 811 kcal and the Little Cheeseburger 512.
How many calories are in Five Guys fries?
Little Fries 659 kcal, Regular 1,073 and Large 1,509. Cajun adds 20 kcal; Loaded Fries have 751.
How many calories are in a Five Guys milkshake?
The Milkshake base has 625 kcal and the Little Shake 313, before mix-ins. The M&M'S Shake has 876 kcal.
What is the lowest calorie option at Five Guys?
The Lettuce Wrap (246 kcal) — a Little Hamburger patty in lettuce with vegetables. Then the Veggie Sandwich (330) and the Cheese Veggie Sandwich (428).
How many calories in a Five Guys burger and fries?
A Cheeseburger with Little Fries is about 1,470 kcal; with Regular Fries 1,884 — close to a whole day's 2,000 kcal guideline.
Why are Five Guys fries so high in calories?
The portions are large: a Regular Fries is about 395 g and a Large about 555 g, cooked in peanut oil. Little Fries alone have 659 kcal.