Protein per calorie: lettuce wrap and bowl
The bun gives 240 calories and only 7 g of protein. Ordered as a lettuce wrap or bowl, a Cheeseburger keeps about 39 g of protein at roughly 740 calories, and a Little Hamburger about 16 g at 300 calories — the leanest protein on the menu. The fries add calories much faster than protein: a Regular Fries has 15 g for 953 calories.
Protein per dollar
The second patty is the cheap part of a Five Guys burger, so the regular burgers beat the Little ones on protein per dollar: the Cheeseburger works out at about $3.26 per 10 g, the Little Hamburger at $4.12.
High Protein items with prices
| Menu item | Typical price | Price range | Calories |
|---|---|---|---|
| Bacon Cheeseburger | $17.03 | $16.31 – $17.99 | 1,060 |
| Cheeseburger | $14.99 | $14.39 – $15.83 | 980 |
| Bacon Burger | $15.83 | $14.99 – $16.55 | 920 |
| Hamburger | $13.67 | $13.07 – $14.63 | 840 |
| Little Bacon Cheeseburger | $12.95 | $12.71 – $14.63 | 690 |
| Little Bacon Burger | $11.63 | $11.39 – $13.43 | 620 |
| Little Cheeseburger | $10.79 | $10.43 – $12.59 | 610 |
| Bacon Cheese Dog | $12.95 | $11.03 – $14.63 | 670 |
| Little Hamburger | $9.47 | $9.11 – $11.51 | 540 |
| Bacon Dog | $11.63 | $10.67 – $13.19 | 600 |
| Cheese Dog | $10.67 | $10.19 – $12.23 | 590 |
| Large Fries | $10.79 | $10.02 – $11.51 | 1,314 |
| Large Cajun Fries | $10.79 | $10.02 – $11.51 | 1,328 |
Nutrition
| Item | Calories | Protein | Fat | Carbs | Sodium |
|---|---|---|---|---|---|
| Bacon Cheeseburger | 1060 | 52 g | 60 g | 36 g | 1252 mg |
| Cheeseburger | 980 | 46 g | 54 g | 36 g | 1040 mg |
| Bacon Burger | 920 | 44 g | 48 g | 35 g | 622 mg |
| Hamburger | 840 | 39 g | 42 g | 35 g | 410 mg |
| Little Bacon Cheeseburger | 690 | 32 g | 36 g | 36 g | 886 mg |
| Little Bacon Burger | 620 | 28 g | 30 g | 35 g | 572 mg |
| Little Cheeseburger | 610 | 26 g | 31 g | 36 g | 675 mg |
| Bacon Cheese Dog | 670 | 26 g | 44 g | 34 g | 1592 mg |
| Little Hamburger | 540 | 23 g | 25 g | 35 g | 360 mg |
| Bacon Dog | 600 | 22 g | 38 g | 34 g | 1276 mg |
| Cheese Dog | 590 | 20 g | 38 g | 34 g | 1380 mg |
| Large Fries | 1314 | 20 g | 57 g | 181 g | 1327 mg |
| Large Cajun Fries | 1328 | 20 g | 57 g | 184 g | 1658 mg |
Leanest protein: most protein per calorie
| Item | Protein | Calories | Protein per 100 calories |
|---|---|---|---|
| Bacon Cheeseburger | 52 g | 1,060 | 4.9 g |
| Bacon Burger | 44 g | 920 | 4.8 g |
| Cheeseburger | 46 g | 980 | 4.7 g |
| Hamburger | 39 g | 840 | 4.6 g |
| Little Bacon Cheeseburger | 32 g | 690 | 4.6 g |
| Little Bacon Burger | 28 g | 620 | 4.5 g |
| Little Cheeseburger | 26 g | 610 | 4.3 g |
| Little Hamburger | 23 g | 540 | 4.3 g |
| Bacon Cheese Dog | 26 g | 670 | 3.9 g |
| Bacon Dog | 22 g | 600 | 3.7 g |
Most protein for your money
Most protein per dollar
| # | Item | Typical price | Protein | Protein per $1 |
|---|---|---|---|---|
| 1 | Cheeseburger | $14.99 | 46 g | 3.1 g |
| 2 | Bacon Cheeseburger | $17.03 | 52 g | 3.1 g |
| 3 | Hamburger | $13.67 | 39 g | 2.9 g |
| 4 | Bacon Burger | $15.83 | 44 g | 2.8 g |
| 5 | Little Bacon Cheeseburger | $12.95 | 32 g | 2.5 g |
| 6 | Little Hamburger | $9.47 | 23 g | 2.4 g |
| 7 | Little Cheeseburger | $10.79 | 26 g | 2.4 g |
| 8 | Little Bacon Burger | $11.63 | 28 g | 2.4 g |
| 9 | Bacon Cheese Dog | $12.95 | 26 g | 2.0 g |
| 10 | Bacon Dog | $11.63 | 22 g | 1.9 g |
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Frequently asked questions
What has the most protein at Five Guys?
The Bacon Cheeseburger, about 52 g, then the Cheeseburger (46 g) and Bacon Burger (44 g).
How much protein is in a Five Guys patty?
About 16 g per patty, by the Five Guys nutrition guide. Regular burgers have two patties, Little burgers one.
What is a high-protein, low-calorie order at Five Guys?
A Little Cheeseburger as a lettuce wrap: about 19 g of protein for roughly 370 calories, or a Cheeseburger in a bowl without mayo, about 39 g for 800.