All 15 Five Guys toppings with calories
The portions are Five Guys' own standard amounts. Sauces carry almost all the calories; the vegetables are near zero. Sodium is listed because pickles, hot sauce and BBQ sauce add more salt than you might expect.
Five Guys toppings: calories and sodium per portion
| Topping | Calories | Sodium | Price |
|---|---|---|---|
| Mayo | 107 | 70 mg | Free |
| BBQ sauce | 49 | 400 mg | Free |
| Ketchup | 30 | 160 mg | Free |
| Relish | 16 | 85 mg | Free |
| A.1. steak sauce | 15 | 280 mg | Free |
| Grilled onions | 11 | 1 mg | Free |
| Raw onions | 11 | 1 mg | Free |
| Tomatoes | 8 | 3 mg | Free |
| Grilled mushrooms | 6 | 50 mg | Free |
| Lettuce | 3 | 3 mg | Free |
| Green peppers | 3 | 1 mg | Free |
| Jalapeño peppers | 3 | 0 mg | Free |
| Pickles | 0 | 250 mg | Free |
| Mustard | 0 | 55 mg | Free |
| Hot sauce | 0 | 200 mg | Free |
All the Way
All the Way is Five Guys' shorthand for mayo, lettuce, pickles, tomatoes, grilled onions, grilled mushrooms, ketchup and mustard — the eight toppings most people mean when they say "everything". It adds about 165 calories to any burger: a Cheeseburger All the Way is roughly 1,145 calories and a Little Hamburger All the Way about 705. Ask for "All the Way, no mayo" and it drops to about 58 calories of toppings.
Topping combinations Five Guys suggests
Official topping combos
| Combo | Toppings | Calories added |
|---|---|---|
| For bacon and BBQ fans | BBQ sauce, Grilled onions, Lettuce | +63 |
| Spicy | Jalapeño peppers, Hot sauce, Tomatoes, Mayo | +118 |
| Fresh veggies | Lettuce, Tomatoes, Green peppers, Raw onions, Pickles, Ketchup | +55 |
| Briny | Pickles, Relish, Mustard, Raw onions | +27 |
Five Guys secret menu: what you can actually order
There is no hidden list at the counter. What people call the Five Guys secret menu is a set of builds that the free toppings and a few standard requests make possible:
- Grilled cheese burger → Patty Melt. A patty in the inside-out grilled-cheese bun. It started as a fan hack and is now an official item at $11.39 (790 calories).
- Lettuce wrap. Any burger, dog or sandwich with lettuce instead of the bun, same price.
- Burger bowl. No bun, served in a bowl with toppings and sauces on the side — Five Guys lists it as an option for burgers, dogs and sandwiches.
- Bacon milkshake. Bacon is one of the free milkshake mix-ins (milkshakes).
- Cajun at no extra cost. Cajun fries cost exactly the same as plain fries in every restaurant we checked (fries).
- Veggie sandwich with cheese and jalapeños. The cheapest hot item with a kick: the Cheese Veggie Sandwich is $8.03 and the jalapeños are free.
Toppings on hot dogs and sandwiches
The same fifteen toppings go on the hot dogs (Hot Dog $9.47) and every sandwich. On a dog, relish, onions and mustard is the classic; on the Grilled Cheese, tomato and grilled onions. None of it changes the price.
More: burgers · nutrition · Five Guys menu.
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Frequently asked questions
Are Five Guys toppings free?
Yes, all fifteen. The burger price on the menu (for example $14.99 for a Cheeseburger on delivery menus) is the same with no toppings or with all of them.
What does All the Way mean at Five Guys?
Mayo, lettuce, pickles, tomatoes, grilled onions, grilled mushrooms, ketchup and mustard. Together they add about 165 calories, 107 of them from the mayo.
Is cheese a topping at Five Guys?
No. Cheese and bacon are priced into the Cheeseburger, Bacon Burger and Bacon Cheeseburger. Cheese costs $1.32 on a regular burger.
How many toppings can you get at Five Guys?
As many as you like — all fifteen if you want.
Does Five Guys have a secret menu?
Not officially, but the free toppings make off-menu builds easy. The best known, the burger in a grilled-cheese bun, became an official item: the Patty Melt ($11.39).
What are the healthiest Five Guys toppings?
Lettuce, tomatoes, green peppers, jalapeños, onions and grilled mushrooms add 0–11 calories each. Skip the mayo (about 107) and BBQ sauce (49) to keep a burger light; pickles and hot sauce add sodium.