Quick answer: a Tall Vanilla or Caramel Protein Latte has 23 g of protein for $7.35 on Uber Eats; the Protein Matcha 22 g for $7.05. Protein cold foam adds 15 g to any cold drink for $2.85.
Starbucks protein drinks with 15 g or more (Tall)
Starbucks high-protein drinks
| Drink | Tall price | Protein | Calories | Caffeine |
|---|---|---|---|---|
| Caramel Protein Latte | $7.35 | 23 g | 250 | 75 mg |
| Vanilla Protein Latte | $7.35 | 23 g | 240 | 75 mg |
| Sugar-Free Caramel Protein Latte | $7.35 | 23 g | 180 | 75 mg |
| Sugar-Free Vanilla Protein Latte | $7.35 | 23 g | 180 | 75 mg |
| Iced Vanilla Protein Latte | $7.95 | 22 g | 210 | 75 mg |
| Iced Caramel Protein Latte | $7.75 | 22 g | 220 | 75 mg |
| Protein Matcha | $7.05 | 22 g | 220 | 50 mg |
| Caramel Protein Matcha | $7.35 | 22 g | 220 | 40 mg |
| Iced Sugar-Free Vanilla Protein Latte | $7.95 | 22 g | 150 | 75 mg |
| Iced Sugar-Free Caramel Protein Latte | $7.95 | 22 g | 150 | 75 mg |
| Sugar-Free Caramel Protein Matcha | $7.35 | 22 g | 180 | 40 mg |
| Sugar-Free Vanilla Protein Matcha | $7.35 | 22 g | 180 | 50 mg |
| Iced Banana Protein Cream Matcha | $7.75 | 21 g | 350 | 30 mg |
| Iced Caramel Protein Matcha | $7.75 | 18 g | 160 | 35 mg |
| Iced Protein Matcha | $7.65 | 18 g | 150 | 35 mg |
| Iced Sugar-Free Vanilla Protein Matcha | $7.95 | 18 g | 130 | 35 mg |
| Iced Sugar-Free Caramel Protein Matcha | $7.95 | 18 g | 130 | 35 mg |
| Iced Vanilla Protein Cream Shaken Espresso | $9.55 | 15 g | 310 | 170 mg |
The hot protein lattes have the most protein per drink; the iced versions have a little less because ice takes up part of the cup. The sugar-free versions keep the protein and cut about 60 calories.
High-protein food
Starbucks food with 15 g of protein or more
| Item | Price | Protein | Calories |
|---|---|---|---|
| Bacon, Sausage & Egg Wrap | $8.35 | 27 g | 640 |
| Ham & Swiss on Baguette | $9.55 | 25 g | 510 |
| Apples & Cheese Trio Protein Box | $8.55 | 22 g | 470 |
| Double-Smoked Bacon, Cheddar & Egg Sandwich | $7.55 | 21 g | 500 |
| Impossible™ Breakfast Sandwich | $7.35 | 21 g | 420 |
| Egg, Pesto & Mozzarella Sandwich | $6.75 | 21 g | 390 |
| Crispy Grilled Cheese on Sourdough | $8.95 | 21 g | 520 |
| Spinach, Feta & Egg White Wrap | $6.55 | 20 g | 290 |
| Chicken Bacon Protein Pocket | $5.75 | 20 g | 310 |
| Bacon & Gruyère Egg Bites | $7.15 | 19 g | 300 |
| Bacon, Gouda & Egg Sandwich | $6.75 | 18 g | 360 |
| Sausage, Cheddar & Egg Sandwich | $6.55 | 18 g | 480 |
| Ellenos® Muesli Yogurt – No Added Sugar | $5.55 | 18 g | 280 |
| Turkey Bacon, Cheddar & Egg White Sandwich | $6.55 | 17 g | 260 |
| Perfect Bar® Peanut Butter | $5.55 | 17 g | 340 |
| Ellenos Strawberry Shortcake Greek Yogurt | $5.55 | 16 g | 310 |
| MUSH Chocolate Peanut Butter Protein Overnight Oats | $4.65 | 15 g | 290 |
| Tomato & Mozzarella on Focaccia | $8.55 | 15 g | 360 |
| Perfect Bar® – Dark Chocolate Chip Peanut Butter | $5.55 | 15 g | 330 |
Cheaper ways to get protein
- A Grande Caffè Latte with 2% milk has 10 g in a Tall and more in a Grande, for $6.50 — less than a protein latte.
- Plain milk is the cheapest protein drink: steamed milk is $3.75 (10 g in a Tall), cold milk $4.55 (13 g).
- Pair a regular drink with egg bites (19 g) for a high-protein breakfast.
Paid a different price? Tell us
Two taps, no account, no email. We check every report and update the prices ourselves.
Frequently asked questions
How much protein is in a Starbucks protein latte?
23 g in a Tall Vanilla Protein Latte, which costs $7.35 on Uber Eats. A regular Tall latte has 10 g.
What is protein cold foam?
A cold foam made with protein milk that adds 15 g of protein to any cold drink. It costs $2.85 extra on Uber Eats.
What is the highest-protein food at Starbucks?
Bacon, Sausage & Egg Wrap with 27 g of protein for $8.35.
Are the sugar-free protein drinks lower in calories?
Yes: a Tall Sugar-Free Vanilla Protein Latte has 180 calories against 240 for the regular one, with the same protein.