Low Calorie McDonald's Menu US (November 2026): 22 Items Under 400 calories

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Lowest-calorie mains at McDonald's

Hamburger — 250 cal, 12 g protein, $2.51
6 pc. Chicken McNuggets — 250 cal, 14 g protein, $4.19
Cheeseburger — 300 cal, 15 g protein, $2.93
Egg McMuffin — 310 cal, 17 g protein, $5.03
Sausage Burrito — 310 cal, 13 g protein, $2.85
Fruit & Maple Oatmeal — 320 cal, 6 g protein, $3.69

The Hamburger and the 6 pc. McNuggets (250 cal) are the lightest ways to get a real main course. The Filet-O-Fish (380) is the light pick among the bigger sandwiches.

Low-calorie breakfast

Breakfast items with 400 calories or less: Hash Browns (140 cal), Egg McMuffin (310 cal), Sausage Burrito (310 cal), Fruit & Maple Oatmeal (320 cal), Egg & Cheese Biscuit (390 cal), Sausage McMuffin (400 cal). The Egg McMuffin is the best-balanced low-calorie breakfast at 310 calories and 17 g of protein. See the McDonald's breakfast menu.

Zero- and low-calorie drinks

Drinks are where calories pile up unnoticed: a regular Coca-Cola adds 200 calories and a Caramel Frappé 420. Drinks with 5 calories or less: Premium Roast Coffee, Decaf Coffee, Americano, Diet Coke, Unsweetened Iced Tea, DASANI Water. All drinks with calories: McDonald's drinks menu.

Low-calorie desserts

The lightest treats are a Chocolate Chip Cookie (170 cal, $1.42) and the Baked Apple Pie (230 cal, $2.09). A Hot Fudge Sundae has 330; an OREO McFlurry 410.

Low Calorie items with prices

In-restaurant prices are estimates: median delivery-menu price across 78 US locations (October 12, 2026) minus the typical delivery markup of 19%, measured on the Big Mac against The Economist's in-restaurant price ($6.22, July 2026). Calories from McDonald's USA.
Menu item	In restaurant (est.)	Delivery apps	Restaurant range (est.)	Calories
Apple Slices	≈ $1.25	$1.49 (+19%)	$0.50 – $2.68	15
Hash Browns	≈ $2.77	$3.29 (+19%)	$1.67 – $4.11	140
4 pc. Chicken McNuggets	≈ $3.04	$3.62 (+19%)	$2.09 – $4.87	170
Chocolate Chip Cookie (1)	≈ $1.42	$1.69 (+19%)	$0.83 – $2.85	170
Baked Apple Pie	≈ $2.09	$2.49 (+19%)	$1.15 – $4.70	230
Hamburger	≈ $2.51	$2.99 (+19%)	$1.59 – $3.69	250
6 pc. Chicken McNuggets	≈ $4.19	$4.99 (+19%)	$3.19 – $6.72	250
Cheeseburger	≈ $2.93	$3.49 (+19%)	$2.01 – $4.36	300
Egg McMuffin	≈ $5.03	$5.99 (+19%)	$4.11 – $6.63	310
Sausage Burrito	≈ $2.85	$3.39 (+19%)	$1.59 – $4.19	310
Fruit & Maple Oatmeal	≈ $3.69	$4.39 (+19%)	$2.18 – $4.70	320
World Famous Fries	≈ $3.94	$4.69 (+19%)	$2.85 – $5.29	320
Hot Fudge Sundae	≈ $3.69	$4.39 (+19%)	$2.18 – $5.96	330
Hot Caramel Sundae	≈ $3.69	$4.39 (+19%)	$2.18 – $5.96	330
Filet-O-Fish	≈ $5.54	$6.59 (+19%)	$4.11 – $7.14	380
Egg & Cheese Biscuit	≈ $3.83	$4.56 (+19%)	$2.35 – $5.88	390
McDouble	≈ $3.77	$4.49 (+19%)	$2.51 – $5.71	390
McChicken	≈ $3.02	$3.59 (+19%)	$1.59 – $5.46	390
Spicy Snack Wrap	≈ $3.27	$3.89 (+19%)	$2.85 – $3.77	390
Sausage McMuffin	≈ $2.85	$3.39 (+19%)	$1.85 – $5.37	400
3 pc. McCrispy Strips	≈ $5.46	$6.49 (+19%)	$4.19 – $7.39	400
Ranch Snack Wrap	≈ $3.27	$3.89 (+19%)	$2.85 – $3.77	400

Nutrition

Source: McDonald's USA nutrition information for the standard recipe. Customizations change these values.
Item	Calories	Protein	Fat	Carbs	Sodium
Apple Slices	15	0 g	0 g	4 g	0 mg
Hash Browns	140	2 g	8 g	18 g	310 mg
4 pc. Chicken McNuggets	170	9 g	10 g	10 g	340 mg
Chocolate Chip Cookie (1)	170	2 g	8 g	22 g	95 mg
Baked Apple Pie	230	2 g	11 g	33 g	100 mg
Hamburger	250	12 g	9 g	30 g	510 mg
6 pc. Chicken McNuggets	250	14 g	15 g	15 g	500 mg
Cheeseburger	300	15 g	13 g	31 g	720 mg
Egg McMuffin	310	17 g	13 g	30 g	770 mg
Sausage Burrito	310	13 g	17 g	25 g	800 mg
Fruit & Maple Oatmeal	320	6 g	4.5 g	64 g	150 mg
World Famous Fries	320	5 g	15 g	43 g	260 mg
Hot Fudge Sundae	330	8 g	10 g	51 g	170 mg
Hot Caramel Sundae	330	7 g	7 g	58 g	150 mg
Filet-O-Fish	380	16 g	19 g	38 g	580 mg
Egg & Cheese Biscuit	390	13 g	21 g	39 g	1110 mg
McDouble	390	22 g	20 g	32 g	920 mg
McChicken	390	14 g	21 g	38 g	560 mg
Spicy Snack Wrap	390	17 g	22 g	32 g	1000 mg
Sausage McMuffin	400	14 g	26 g	29 g	760 mg
3 pc. McCrispy Strips	400	31 g	20 g	24 g	1320 mg
Ranch Snack Wrap	400	17 g	23 g	32 g	970 mg

Meals under 600 calories

A light main with a low-calorie side, sorted by protein so you still feel full. Add water, a zero-sugar drink, tea or black coffee.

Meal	Calories	Protein	Price (est.)
3 pc. McCrispy Strips + Apple Slices	415	31 g	≈ $6.71
McDouble + Apple Slices	405	22 g	≈ $5.02
Egg McMuffin + Apple Slices	325	17 g	≈ $6.28
Spicy Snack Wrap + Apple Slices	405	17 g	≈ $4.52
Ranch Snack Wrap + Apple Slices	415	17 g	≈ $4.52
Filet-O-Fish + Apple Slices	395	16 g	≈ $6.79
Cheeseburger + Apple Slices	315	15 g	≈ $4.18
6 pc. Chicken McNuggets + Apple Slices	265	14 g	≈ $5.44

Easy swaps that save calories

Swap	You save
Big Mac → Cheeseburger	−280 calories
World Famous Fries → Apple Slices	−305 calories
Coca-Cola → Diet Coke	−200 calories
Chocolate Shake → Latte	−380 calories
McCrispy → McChicken	−80 calories

Need to avoid specific allergens or combine conditions (for example vegan and under 500 calories)? Use the interactive allergen & diet filter. Other guides: High Protein.

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Frequently asked questions

What is the lowest-calorie meal at McDonald's?

A Hamburger (250 cal) with Apple Slices (15 cal) and a Diet Coke or water comes to about 265 calories.

What is the lowest-calorie burger at McDonald's?

The Hamburger at 250, then the Cheeseburger at 300.

How many calories are in McDonald's fries?

230 in a small, 320 in a medium and 480 in a large, according to McDonald's USA.

What is the lowest-calorie chicken at McDonald's?

The 4 pc. McNuggets (170) and 6 pc. McNuggets (250), before sauce. Among sandwiches, the McChicken has 390.

What is the lowest-calorie breakfast at McDonald's?

Among sandwiches, the Egg McMuffin at 310. A Hash Brown adds 140.

Which McDonald's drinks have no calories?

Diet Coke, Unsweetened Iced Tea, DASANI Water, and black Premium Roast coffee or Americano with almost none.

How many low-calorie items does McDonald's have?

22 food items on the US menu have 400 calories or less, including burgers, McNuggets, breakfast items, sides and desserts.

Disclaimer: AllRestaurantMenu is an independent guide. We are not affiliated with, endorsed by or sponsored by McDonald's Corporation. All brand and product names are trademarks of their respective owners and are used here only to identify the products.

We record delivery-menu prices at 78 sampled US locations (October 12, 2026). Restaurants publish no counter prices, so the in-restaurant prices on this page are estimates: delivery prices minus the typical 19% delivery markup, calibrated on the Big Mac against The Economist's in-restaurant price. Each franchise sets its own prices and promotions change often. Nutrition and allergen facts come from the restaurant's published information for standard recipes. Always confirm price, availability and allergens with your local restaurant before you order.

AllRestaurantMenu Editorial Team

We record menu prices from live restaurant listings in each country we cover and pair them with official nutrition data, so you can compare before you order. Spotted a price that changed? Tell us — read how we check prices.

Low Calorie McDonald's Menu (US)