Chipotle Nutrition Facts by Ingredient (November 2026)

Chipotle nutrition facts: the full ingredient table

Every Chipotle nutrition figure starts from this table. Portions are Chipotle's standard scoops — 4 oz of rice, beans or protein, 2 oz of fajita veggies, 1 oz of cheese — so "extra" roughly doubles a line and "light" halves it.

Tortillas

Rice and beans

Proteins (4 oz)

Salsas

Toppings and dressings

Chips and sides

Nutrition of the most common orders

Adding up the standard scoops gives the nutrition of a whole order. Our standard build is white rice, black beans, the protein, fresh tomato salsa and cheese; burritos add the tortilla, tacos are three flour tortillas with lettuce, and the salad uses supergreens and the vinaigrette instead of rice.

Our calculation from Chipotle's US nutrition facts per ingredient, standard build: white rice, black beans, protein (4 oz), fresh tomato salsa and cheese; burrito adds the flour tortilla, tacos are three soft flour tortillas with lettuce, salad is supergreens with black beans, salsa, cheese and the honey vinaigrette. Your own order will differ with every scoop.

Protein: which Chipotle protein gives you the most

For protein per calorie, Chipotle's chicken is the clear leader: 32 g for 180 calories, or 17.8 g per 100 calories. Steak and barbacoa follow at about 14 g per 100 calories, carnitas at 11 g. Sofritas, the plant-based option, gives 8 g, and black or pinto beans add another 8 g to any order. Chipotle's own High Protein menu builds on this, from a 32 g chicken cup to an 81 g double-chicken bowl: Chipotle high protein menu.

Sodium, the number to watch

Chipotle nutrition looks good on protein and fiber, but sodium adds up quickly. The flour tortilla has 600 mg, fresh tomato salsa 550 mg, the tomatillo-red salsa 500 mg and the honey vinaigrette 850 mg. A burrito with the standard build reaches 2,210 mg, more than half of the 2,300 mg daily limit in the US Dietary Guidelines. The easiest cuts: a bowl instead of a burrito (−600 mg), tomatillo-green salsa instead of the fresh tomato (−290 mg), and the vinaigrette on the side.

Fiber, carbs and sugar

Beans make Chipotle unusually high in fiber for fast food: 7 g in a scoop of black beans and 8 g in pinto. A bowl with beans, fajita veggies and corn salsa reaches 14 g, which is why Chipotle labels its High Protein-High Fiber Bowl "GLP-1 friendly". Carbohydrates come mostly from the tortilla (50 g), rice (36–40 g) and chips (73 g in a regular bag). Sugar is low in the food — the highest is the vinaigrette with 12 g — but a 22 oz soda adds 70 g.

Chips and drinks

The side items are where Chipotle nutrition gets heavy. A regular bag of chips has 540 calories and 25 g of fat; chips with guacamole 770, with queso 780. A 22 oz Coca-Cola has 260 calories, a Tractor lemonade 170; the iced tea is unsweetened at 10 calories. Drink prices and nutrition: Chipotle drinks.

Using these nutrition facts

• Count scoops, not menu items: an order is the sum of its ingredients, and "extra" doubles a line.
• Chipotle's portions vary by hand; real orders often come out heavier than the standard values.
• Pollo Asado and limited-time proteins are not in the printed chart — the order page shows their calories.
• Allergens and gluten are covered separately: Chipotle allergens, gluten-free at Chipotle.

Calorie totals for every order and how to lower them: Chipotle calories. Prices of everything above: Chipotle menu with prices. Source: Chipotle US nutrition facts (per-ingredient chart), read October 27, 2026.