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Salt: 0 g ·
Burger King calories: every main
Calories for all burgers, chicken burgers and boxes with published figures, lightest first. Prices are shown too, so you can see what each kcal costs.
Mains by kcal
| Item | Calories (kcal) | Protein | Fat | Carbs | Salt |
|---|---|---|---|---|---|
| 6 Chicken Nuggets | 255 | 14 g | 14 g | 18 g | 1.4 g |
| Bacon Double Cheeseburger | 440 | 30 g | 24 g | 26 g | 2.1 g |
| Plant-based Whopper | 528 | 27 g | 24 g | 47 g | 2.5 g |
| Vegan Royale | 557 | 17 g | 29 g | 53 g | 2.9 g |
| Chicken Royale | 568 | 23 g | 29 g | 52 g | 2.5 g |
| Whopper | 595 | 29 g | 30 g | 53 g | 2.3 g |
| BBQ Steakhouse Crispy Chicken | 637 | 32 g | 28 g | 63 g | 3.7 g |
| Chicken Royale Bacon & Cheese | 690 | 31 g | 38 g | 54 g | 3.9 g |
| Texan BBQ Royale | 691 | — g | 0 g | 0 g | 0 g |
| Whopper with Bacon & Cheese | 721 | 39 g | 49 g | 50 g | 3.7 g |
| Bacon Caesar Crispy Chicken | 762 | — g | 0 g | 0 g | 0 g |
| BBQ Steakhouse Angus | 792 | 41 g | 49 g | 45 g | 2.8 g |
| Double Chicken Royale | 792 | 38 g | 41 g | 65 g | 3.7 g |
| 20 Pringles Sour Cream & Onion Chicken Fries | 809 | 48.1 g | 40 g | 64 g | 3.41 g |
| Burger Buddies (3 pc) | 827 | 38.9 g | 40 g | 75.9 g | 3.2 g |
| Double Whopper | 840 | 52 g | 48 g | 48 g | 2.3 g |
| Double Chicken Royale Bacon & Cheese | 846 | 42.1 g | 47 g | 62.3 g | 6.2 g |
| 20 Chicken Nuggets | 848 | 45 g | 46 g | 59 g | 4.6 g |
| Bacon Caesar Angus | 869 | — g | 0 g | 0 g | 0 g |
| Bacon Double Cheese XL | 910 | 63 g | 52 g | 45 g | 3.8 g |
| Texan BBQ Double Royale | 922 | — g | 0 g | 0 g | 0 g |
| Double Whopper with Bacon & Cheese | 960 | 60 g | 57 g | 50 g | 3.8 g |
| 8 pc Crispy Chicken Tenders | 975 | 66 g | 46.1 g | 68 g | 6.5 g |
| Texan BBQ King | 996 | 53 g | 59 g | 63 g | 3.1 g |
Calories and prices of popular orders
Typical orders
| Order | Typical price | Kcal | Salt |
|---|---|---|---|
| Whopper, large fries & Coke Zero | £14.47 | 974 | 3.0 g |
| Chicken Royale & 6 onion rings | £12.08 | 793 | 2.9 g |
| Bacon Double Cheeseburger & 6 nuggets | £13.28 | 695 | 3.5 g |
| Vegan Royale & large fries | £11.38 | 934 | 3.6 g |
| 20 nuggets to share & two Diet Cokes | £14.97 | 850 | 4.6 g |
| Double Whopper & cheesecake bar | £12.88 | 1,125 | 2.7 g |
| 8 tenders & Coca-Cola | £13.36 | 1,165 | 6.5 g |
A burger, large fries and a full-sugar drink easily pass 1,000 calories; a zero-sugar drink and a smaller side keep most orders well under that.
Calories in sides and drinks
The side and the drink can add as many calories as the burger. Large fries have 377 kcal and 6 onion rings 225; Coca-Cola has 190 kcal against 2 for Coke Zero.
Sides & drinks by kcal
| Item | Calories (kcal) | Protein | Fat | Carbs | Salt |
|---|---|---|---|---|---|
| 6 Onion Rings | 225 | 4.6 g | 9.8 g | 28 g | 0.38 g |
| 6 Chilli Cheese Bites | 318 | 10 g | 17 g | 31 g | 2 g |
| Large Fries | 377 | 4.9 g | 16 g | 49 g | 0.71 g |
| Cheesy Loaded King Fries | 451 | 7.8 g | 22.4 g | 50.2 g | 1.57 g |
| Coca-Cola | 190 | — g | 0 g | 0 g | 0 g |
| Coca-Cola Zero | 2 | 0 g | 0 g | 0 g | 0 g |
| Diet Coke | 1 | 0 g | 0 g | 0 g | 0 g |
| Monster Energy (500 ml) | 235 | — g | 0 g | 60 g | 0 g |
Swaps that cut calories
- 6 onion rings instead of large fries: 152 kcal fewer.
- Bacon Double Cheeseburger instead of a Whopper: 155 kcal fewer and £1.10 cheaper, with a similar amount of protein.
- Coke Zero or Diet Coke instead of Coca-Cola: about 190 kcal fewer and cheaper on most menus.
- 6 nuggets (255 kcal) instead of a Chicken Royale (568 kcal).
More: low-calorie Burger King · high protein · spending a fixed amount? Use the budget finder.
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Frequently asked questions
How many calories are in a Whopper?
595 kcal, with 29 g of protein and 2.3 g of salt, according to Burger King UK.
How many calories are in a Whopper and large fries?
972 kcal (595 + 377), before the drink.
How many calories are in a Chicken Royale?
568 kcal and 2.5 g of salt — the NHS recommends no more than 6 g of salt a day for adults.
What has the fewest calories at Burger King UK?
Among mains with published figures, the 6 Chicken Nuggets (255 kcal). Zero-sugar drinks have almost no calories.
What has the most calories?
The Texan BBQ King at 996 kcal is the heaviest main with published figures.
Why are meals not in the calorie total?
A meal's calories depend on the side and drink you pick. Add the burger, fries and drink separately to count them.
Where do the calories come from?
From Burger King UK's published nutrition information. Some items, such as the Big King, had no published figures in our data and cannot be added to the kcal total.