Building a low calorie meal
A Bacon Double Cheeseburger with 6 onion rings and a Coke Zero comes to 667 kcal — fewer calories than a Whopper with large fries (972 kcal) before you even add a drink. Swapping full-sugar Coca-Cola (190 kcal) for a zero-sugar drink is the easiest calorie saving.
Lowest calorie burgers
Among burgers and chicken burgers with published calories, these are the lightest:
- Bacon Double Cheeseburger — 440 kcal, £6.89
- Plant-based Whopper — 528 kcal, £7.89
- Vegan Royale — 557 kcal, £7.89
- Chicken Royale — 568 kcal, £7.89
Leaving out the mayo or cheese cuts more calories; the calorie calculator adds up a whole order.
Low Calorie items with prices
| Menu item | Typical price | Price range | kcal |
|---|---|---|---|
| Chocolate Sundae | £2.79 | £2.79 – £3.49 | 184 |
| Smarties Fusion | £2.99 | £2.99 – £3.99 | 199 |
| Twix Fusion | £3.49 | £3.49 – £3.99 | 210 |
| 6 Onion Rings | £4.19 | £4.19 – £5.09 | 225 |
| 6 Chicken Nuggets | £6.39 | £5.49 – £6.99 | 255 |
| Mango & Passionfruit Cheesecake Bar | £3.29 | £3.29 – £3.79 | 264 |
| Strawberry Milkshake Cheesecake Bar | £3.29 | £3.29 – £3.89 | 284 |
| Gooey Salted Caramel Cheesecake Bar | £3.29 | £3.29 – £3.79 | 285 |
| Chocolate Brownie Cheesecake Bar | £3.29 | £2.99 – £3.79 | 294 |
| 6 Chilli Cheese Bites | £5.69 | £4.99 – £8.99 | 318 |
| Large Fries | £3.49 | £2.99 – £4.49 | 377 |
Nutrition
| Item | Calories (kcal) | Protein | Fat | Carbs | Salt |
|---|---|---|---|---|---|
| Chocolate Sundae | 184 | 3.5 g | 5 g | 31 g | 0.16 g |
| Smarties Fusion | 199 | 3.9 g | 6.7 g | 31 g | 0.18 g |
| Twix Fusion | 210 | 3.6 g | 5.4 g | 36.6 g | 0.3 g |
| 6 Onion Rings | 225 | 4.6 g | 9.8 g | 28 g | 0.38 g |
| 6 Chicken Nuggets | 255 | 14 g | 14 g | 18 g | 1.4 g |
| Mango & Passionfruit Cheesecake Bar | 264 | 3.3 g | 13.6 g | 32.3 g | 0.2 g |
| Strawberry Milkshake Cheesecake Bar | 284 | 4 g | 16 g | 31.7 g | 0.2 g |
| Gooey Salted Caramel Cheesecake Bar | 285 | 4.8 g | 8.7 g | 34.2 g | 0.4 g |
| Chocolate Brownie Cheesecake Bar | 294 | 4.5 g | 15 g | 35.2 g | 0.1 g |
| 6 Chilli Cheese Bites | 318 | 10 g | 17 g | 31 g | 2 g |
| Large Fries | 377 | 4.9 g | 16 g | 49 g | 0.71 g |
Meals under 600 kcal
A light main with a low-calorie side, sorted by protein so you still feel full. Add water, a zero-sugar drink, tea or black coffee.
| Meal | Kcal | Protein | Price |
|---|
Easy swaps that save kcal
| Swap | You save |
|---|---|
| Coca-Cola → Coca-Cola Zero | −188 kcal |
| Coca-Cola → Diet Coke | −189 kcal |
Filter the whole menu
Need to avoid specific allergens or combine conditions (for example vegan and under 500 kcal)? Use the interactive allergen & diet filter. Other guides: High Protein · Gluten-Free.
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Frequently asked questions
What is the lowest calorie burger at Burger King UK?
Of the burgers with published nutrition, the Bacon Double Cheeseburger (440 kcal). The Plant-based Whopper has 528 and the Whopper 595.
How many calories are in 6 nuggets?
255 kcal, before the dip.
Which side has the fewest calories?
6 onion rings (225 kcal), against 377 kcal for large fries.
Which drinks are low calorie?
Coke Zero (2 kcal), Diet Coke (1) and Sprite Zero (4). Coca-Cola has 190 kcal.
Is the Chicken Royale low calorie?
Not really: 568 kcal, close to a Whopper (595). Six nuggets have less than half that.
Is there a low calorie dessert?
The Chocolate Sundae has 184 kcal, the lightest dessert with published figures.