Quick answer: Texas Roadhouse calories (without sides): 6 oz sirloin 250, 12 oz Ft. Worth Ribeye 960, half slab ribs 900, Chicken Critters 480, Cactus Blossom 2,250. Sides add 100–380 each.
Texas Roadhouse calories at a glance
Texas Roadhouse calories vary more than at most restaurants because the portions do. A plain grilled steak or chicken breast is lean; fried, smothered or cheese-topped dishes and the shareable starters are where the calories pile up. The lightest entrées on the menu are House Salad (230 cal), USDA Choice Sirloin - 6 oz. (250 cal), Herb Crusted Chicken (260 cal), Dallas Filet - 6 oz. (270 cal). The heaviest are 12 oz. Ft. Worth Ribeye & Ribs (1,510 cal), Bone-In Ribeye (1,480 cal), Fall-off-the-Bone Ribs - Full Slab (1,450 cal). Every number on this page is Texas Roadhouse's own nutrition information, for the dish without sides.
Lowest calorie entrées
18 entrées have fewer than 500 calories before sides, almost all of them grilled steaks and grilled chicken. Pair one with two light sides — green beans (100), sautéed mushrooms (120), applesauce (110) — and a whole dinner stays under 700 calories.
Entrées under 500 calories
| Item | Calories | Protein, g | Fat, g | Carbs, g | Sodium, mg |
|---|---|---|---|---|---|
| House Salad | 230 | 13 | 16 | 9 | 290 |
| USDA Choice Sirloin - 6 oz. | 250 | 46 | 6 | 3 | 560 |
| Herb Crusted Chicken | 260 | 47 | 4 | 12 | 1,210 |
| Dallas Filet - 6 oz. | 270 | 45 | 10 | 6 | 720 |
| Grilled BBQ Chicken | 300 | 46 | 3.5 | 19 | 450 |
| Smothered Chicken with Cream Gravy | 330 | 48 | 12 | 8 | 600 |
| USDA Choice Sirloin - 8 oz. | 340 | 61 | 8 | 5 | 740 |
| Dallas Filet - 8 oz. | 360 | 60 | 13 | 8 | 960 |
| Grilled Salmon - 5 oz. | 410 | 27 | 33 | 2 | 770 |
| New York Strip - 8 oz. Thick Cut | 420 | 57 | 22 | 1 | 660 |
| Portobello Mushroom Chicken* | 430 | 58 | 20 | 7 | 1,030 |
| Smothered Chicken with Jack Cheese | 430 | 55 | 20 | 8 | 780 |
| Caesar Salad | 440 | 6 | 43 | 9 | 450 |
| Grilled Pork Chops - Single Chop | 440 | 42 | 26 | 10 | 2,430 |
| USDA Choice Sirloin - 11 oz. | 460 | 84 | 11 | 6 | 1,020 |
| Chicken Critters | 480 | 45 | 21 | 26 | 1,190 |
| Green Chile Chicken* | 480 | 61 | 13 | 19 | 800 |
| California Chicken Dinner* | 490 | 55 | 21 | 25 | 970 |
Best protein choices
For protein, steak is the best part of the Texas Roadhouse menu. Ranked by protein per calorie, the top entrées are USDA Choice Sirloin - 6 oz. (46 g protein), USDA Choice Sirloin - 11 oz. (84 g protein), USDA Choice Sirloin - 16 oz. (122 g protein), Herb Crusted Chicken (47 g protein). A 6 oz sirloin gives 46 g of protein in 250 calories — about as much as the Country Fried Chicken (48 g), which has three times the calories.
Highest protein per calorie
| Item | Calories | Protein, g | Fat, g | Carbs, g | Sodium, mg |
|---|---|---|---|---|---|
| USDA Choice Sirloin - 6 oz. | 250 | 46 | 6 | 3 | 560 |
| USDA Choice Sirloin - 11 oz. | 460 | 84 | 11 | 6 | 1,020 |
| USDA Choice Sirloin - 16 oz. | 670 | 122 | 16 | 9 | 1,490 |
| Herb Crusted Chicken | 260 | 47 | 4 | 12 | 1,210 |
| USDA Choice Sirloin - 8 oz. | 340 | 61 | 8 | 5 | 740 |
| Dallas Filet - 6 oz. | 270 | 45 | 10 | 6 | 720 |
| Dallas Filet - 8 oz. | 360 | 60 | 13 | 8 | 960 |
| Grilled BBQ Chicken & Sirloin | 590 | 92 | 10 | 31 | 1,150 |
| Grilled BBQ Chicken | 300 | 46 | 3.5 | 19 | 450 |
| Smothered Chicken with Cream Gravy | 330 | 48 | 12 | 8 | 600 |
| Chicken Critters & Sirloin | 520 | 72 | 18 | 19 | 1,240 |
| New York Strip - 8 oz. Thick Cut | 420 | 57 | 22 | 1 | 660 |
Sodium
Sodium is high across the menu, as at most steakhouses. The saltiest entrées are Grilled Shrimp Dinner (12 Shrimp) (4,520 mg), Beef Tips with Seasoned Rice (4,400 mg), Grilled Pork Chops - Double Chop (4,060 mg), before sides. The US Dietary Guidelines suggest staying under 2,300 mg a day, so seasoned sides and sauces matter as much as the main.
Steaks nutrition
Every steak cut and size. Lean cuts (sirloin, filet) carry far fewer calories than marbled ones (ribeye, prime rib) for the same protein; prices are on the steaks page.
Steaks
| Item | Calories | Protein, g | Fat, g | Carbs, g | Sodium, mg |
|---|---|---|---|---|---|
| Bone-In Ribeye | 1,480 | 143 | 101 | 20 | 1,720 |
| Dallas Filet - 6 oz. | 270 | 45 | 10 | 6 | 720 |
| Dallas Filet - 8 oz. | 360 | 60 | 13 | 8 | 960 |
| Filet Medallions | 760 | 74 | 30 | 56 | 2,510 |
| Ft. Worth Ribeye - 12 oz. | 960 | 78 | 72 | 12 | 1,180 |
| Ft. Worth Ribeye - 14 oz. | 1,120 | 90 | 84 | 14 | 1,370 |
| Ft. Worth Ribeye - 16 oz. | 1,280 | 103 | 96 | 16 | 1,570 |
| New York Strip - 8 oz. Thick Cut | 420 | 57 | 22 | 1 | 660 |
| New York Strip - 12 oz. Traditional Cut | 640 | 85 | 33 | 1 | 980 |
| New York Strip - 16 oz. Traditional Cut | 850 | 114 | 44 | 2 | 1,310 |
| Porterhouse T-Bone | 1,040 | 139 | 54 | 1 | 1,440 |
| Prime Rib - 12 oz. | 950 | 74 | 72 | 3 | 1,660 |
| Prime Rib - 14 oz. | 1,110 | 87 | 84 | 3 | 1,810 |
| Prime Rib - 16 oz. | 1,260 | 99 | 95 | 4 | 1,960 |
| Roadhouse Churrasco* | 1,000 | 54 | 62 | 51 | 2,640 |
| Road Kill | 760 | 55 | 56 | 10 | 1,420 |
| Steak Kabob | 920 | 58 | 41 | 78 | 2,740 |
| USDA Choice Sirloin - 6 oz. | 250 | 46 | 6 | 3 | 560 |
| USDA Choice Sirloin - 8 oz. | 340 | 61 | 8 | 5 | 740 |
| USDA Choice Sirloin - 11 oz. | 460 | 84 | 11 | 6 | 1,020 |
| USDA Choice Sirloin - 16 oz. | 670 | 122 | 16 | 9 | 1,490 |
Ribs and combos nutrition
Ribs & Texas size combos
| Item | Calories | Protein, g | Fat, g | Carbs, g | Sodium, mg |
|---|---|---|---|---|---|
| Fall-off-the-Bone Ribs - Full Slab | 1,450 | 116 | 102 | 15 | 2,260 |
| Fall-off-the-Bone Ribs - Half Slab | 900 | 72 | 63 | 9 | 1,400 |
| 6 oz. Sirloin & Grilled Shrimp | 670 | 66 | 30 | 34 | 2,430 |
| 6 oz. Sirloin & Ribs | 800 | 90 | 45 | 9 | 1,420 |
| 8 oz. Sirloin & Grilled Shrimp | 750 | 81 | 32 | 35 | 2,610 |
| 8 oz. Sirloin & Ribs | 890 | 105 | 47 | 10 | 1,600 |
| 8 oz. Strip & Grilled Shrimp* | 840 | 77 | 46 | 31 | 2,530 |
| 8 oz. Strip & Ribs* | 980 | 101 | 61 | 7 | 1,520 |
| 12 oz. Ft. Worth Ribeye & Grilled Shrimp | 1,370 | 98 | 96 | 42 | 3,050 |
| 12 oz. Ft. Worth Ribeye & Ribs | 1,510 | 122 | 111 | 18 | 2,040 |
| 12 oz. Strip & Grilled Shrimp* | 1,050 | 106 | 57 | 31 | 2,850 |
| 12 oz. Strip & Ribs* | 1,190 | 130 | 72 | 7 | 1,840 |
| Chicken Critters & Ribs | 820 | 70 | 51 | 21 | 1,540 |
| Chicken Critters & Sirloin | 520 | 72 | 18 | 19 | 1,240 |
| Dallas Filet & Grilled Shrimp | 680 | 66 | 33 | 36 | 2,590 |
| Dallas Filet & Ribs | 820 | 90 | 49 | 12 | 1,580 |
| Grilled BBQ Chicken & Ribs | 890 | 91 | 43 | 34 | 1,450 |
| Grilled BBQ Chicken & Sirloin | 590 | 92 | 10 | 31 | 1,150 |
Chicken, country dinners and seafood nutrition
Chicken
| Item | Calories | Protein, g | Fat, g | Carbs, g | Sodium, mg |
|---|---|---|---|---|---|
| California Chicken Dinner* | 490 | 55 | 21 | 25 | 970 |
| Chicken Alfredo Penne* | 1,200 | 103 | 44 | 90 | 1,830 |
| Chicken Critters | 480 | 45 | 21 | 26 | 1,190 |
| Chicken Parm Penne* | 1,300 | 81 | 52 | 123 | 2,870 |
| Country Fried Chicken | 770 | 48 | 44 | 45 | 1,460 |
| Green Chile Chicken* | 480 | 61 | 13 | 19 | 800 |
| Grilled BBQ Chicken | 300 | 46 | 3.5 | 19 | 450 |
| Herb Crusted Chicken | 260 | 47 | 4 | 12 | 1,210 |
| Portobello Mushroom Chicken* | 430 | 58 | 20 | 7 | 1,030 |
| San Antonio Chicken Entree* | 1,030 | 71 | 48 | 78 | 3,610 |
| Smothered Chicken with Cream Gravy | 330 | 48 | 12 | 8 | 600 |
| Smothered Chicken with Jack Cheese | 430 | 55 | 20 | 8 | 780 |
Country dinners & seafood
| Item | Calories | Protein, g | Fat, g | Carbs, g | Sodium, mg |
|---|---|---|---|---|---|
| Beef Tips with Mashed Potatoes | 960 | 61 | 58 | 48 | 3,300 |
| Beef Tips with Seasoned Rice | 1,060 | 63 | 57 | 71 | 4,400 |
| Bone-In Pork Chop | 920 | 86 | 61 | 6 | 2,880 |
| Country Fried Sirloin | 1,170 | 52 | 75 | 72 | 2,220 |
| Grilled Pork Chops - Double Chop | 730 | 82 | 38 | 13 | 4,060 |
| Grilled Pork Chops - Single Chop | 440 | 42 | 26 | 10 | 2,430 |
| Pulled Pork Dinner | 890 | 80 | 41 | 54 | 1,130 |
| Pulled Pork Dinner (North Carolina only) | 840 | 80 | 39 | 42 | 1,360 |
| Pulled Pork Dinner (South Carolina only) | 850 | 77 | 38 | 51 | 1,270 |
| Fish & Chips* | 790 | 42 | 38 | 71 | 3,020 |
| Fried Catfish - 3 Piece* | 990 | 30 | 82 | 35 | 1,230 |
| Fried Catfish - 4 Piece* | 1,170 | 40 | 93 | 45 | 1,490 |
| Grilled Salmon - 5 oz. | 410 | 27 | 33 | 2 | 770 |
| Grilled Salmon - 8 oz. | 560 | 45 | 42 | 2 | 950 |
| Grilled Shrimp Dinner (9 Shrimp) | 660 | 29 | 37 | 50 | 3,880 |
| Grilled Shrimp Dinner (12 Shrimp) | 700 | 37 | 38 | 50 | 4,520 |
| Shrimp Alfredo Penne* | 1,010 | 60 | 42 | 91 | 3,510 |
Burgers, sandwiches and salads nutrition
Burgers come with steak fries, which are not included in these numbers; salads include their dressing only where Texas Roadhouse says so (Caesar, California Chicken and Steakhouse Filet salads).
Burgers & sandwiches
| Item | Calories | Protein, g | Fat, g | Carbs, g | Sodium, mg |
|---|---|---|---|---|---|
| All-American Cheeseburger | 880 | 50 | 55 | 48 | 1,970 |
| Bacon Cheeseburger | 980 | 59 | 62 | 48 | 2,410 |
| BBQ Chicken Sandwich | 640 | 55 | 18 | 63 | 1,310 |
| Country Fried Pork Sandwich (Indiana)* | 1,040 | 39 | 73 | 59 | 1,800 |
| Country Fried Pork Sandwich (Iowa)* | 620 | 39 | 28 | 53 | 1,490 |
| Fried Chicken Sandwich* | 830 | 50 | 37 | 72 | 1,760 |
| Grilled Chicken Sandwich* | 560 | 55 | 18 | 45 | 1,040 |
| Mushroom Jack Chicken Sandwich | 710 | 63 | 30 | 48 | 1,410 |
| Pulled Pork Sandwich | 870 | 68 | 40 | 62 | 1,220 |
| Pulled Pork Sandwich (North Carolina only) | 830 | 69 | 39 | 52 | 1,400 |
| Pulled Pork Sandwich (South Carolina only) | 840 | 66 | 38 | 59 | 1,330 |
| Smokehouse Burger | 1,080 | 58 | 67 | 60 | 2,490 |
Salads
| Item | Calories | Protein, g | Fat, g | Carbs, g | Sodium, mg |
|---|---|---|---|---|---|
| Caesar Salad | 440 | 6 | 43 | 9 | 450 |
| California Chicken Salad* | 970 | 74 | 46 | 73 | 2,460 |
| Chicken Caesar Salad | 1,100 | 60 | 89 | 20 | 1,070 |
| Chicken Critter Salad | 690 | 56 | 40 | 27 | 1,440 |
| Grilled Salmon Salad | 830 | 66 | 55 | 19 | 1,310 |
| Grilled Shrimp Salad* | 660 | 52 | 43 | 20 | 2,130 |
| House Salad | 230 | 13 | 16 | 9 | 290 |
| Salmon Caesar Salad | 1,110 | 40 | 99 | 20 | 1,150 |
| Shrimp Caesar Salad* | 940 | 26 | 86 | 21 | 1,960 |
| Steakhouse Filet Salad | 1,340 | 71 | 103 | 42 | 2,870 |
Starters nutrition
Starters are built for sharing, which shows in the calories: the Cactus Blossom has 2,250 and the Tater Skins 1,320. The Grilled Shrimp starter is the light one at 370.
Starters
| Item | Calories | Protein, g | Fat, g | Carbs, g | Sodium, mg |
|---|---|---|---|---|---|
| Baked Potato Soup - Bowl* | 380 | 9 | 25 | 27 | 910 |
| Baked Potato Soup - Cup* | 220 | 5 | 15 | 16 | 530 |
| Boneless Buffalo Wings - Hot | 760 | 60 | 42 | 37 | 2,130 |
| Boneless Buffalo Wings - Mild | 860 | 58 | 50 | 43 | 2,830 |
| Cactus Blossom | 2,250 | 25 | 135 | 236 | 5,000 |
| Cheese Fries - Regular | 1,240 | 38 | 65 | 126 | 5,400 |
| Cheese Fries - Small | 860 | 25 | 44 | 90 | 3,770 |
| Deviled Eggs* | 520 | 27 | 40 | 12 | 750 |
| Fire Blossom* | 2,730 | 49 | 173 | 248 | 8,730 |
| Firecracker Shrimp* | 1,080 | 20 | 88 | 54 | 1,490 |
| Fried Pickles | 550 | 6 | 38 | 48 | 2,580 |
| Grilled Shrimp | 370 | 20 | 19 | 29 | 1,740 |
| Killer Ribs | 910 | 49 | 53 | 59 | 2,830 |
| Rattlesnake Bites | 560 | 25 | 36 | 34 | 1,430 |
| Tater Skins | 1,320 | 63 | 88 | 63 | 2,470 |
| Texas Red Chili (no beans) - Bowl | 500 | 33 | 31 | 23 | 1,460 |
| Texas Red Chili (no beans) - Cup | 250 | 17 | 15 | 13 | 800 |
| Texas Red Chili (with beans) - Bowl | 430 | 31 | 23 | 25 | 1,180 |
| Texas Red Chili (with beans) - Cup | 210 | 16 | 10 | 14 | 640 |
| Twisted Mozzarella | 710 | 27 | 39 | 64 | 2,610 |
Sides and desserts nutrition
Sides
| Item | Calories | Protein, g | Fat, g | Carbs, g | Sodium, mg |
|---|---|---|---|---|---|
| Applesauce | 110 | 0 | 0 | 28 | 15 |
| Baked Potato | 380 | 7 | 13 | 60 | 1,950 |
| Baked Potato Soup Side - Cup* | 220 | 5 | 15 | 16 | 530 |
| Caesar Side Salad | 440 | 6 | 43 | 9 | 450 |
| Fresh-Baked Bread | 200 | 5 | 8 | 28 | 200 |
| Fresh Vegetables | 190 | 3 | 15 | 13 | 480 |
| Green Beans | 100 | 6 | 3.5 | 13 | 1,070 |
| House Side Salad | 230 | 13 | 16 | 9 | 290 |
| Mac and Cheese | 380 | 17 | 18 | 37 | 450 |
| Mashed Potatoes | 260 | 3 | 17 | 24 | 330 |
| Sauteed Mushrooms | 120 | 3 | 11 | 5 | 480 |
| Sauteed Onions | 150 | 2 | 10 | 13 | 570 |
| Seasoned Corn | 190 | 5 | 9 | 29 | 550 |
| Seasoned Rice | 360 | 6 | 15 | 47 | 1,430 |
| Steak Fries | 360 | 5 | 14 | 53 | 1,970 |
| Steamed Broccoli | 210 | 5 | 16 | 17 | 490 |
| Sweet Potato | 350 | 6 | 9 | 62 | 105 |
| Texas Red Chili (no beans) Side - Cup | 250 | 17 | 15 | 13 | 800 |
| Texas Red Chili (with beans) Side - Cup | 210 | 16 | 10 | 14 | 640 |
| Charred Jalapenos | 50 | 0 | 4.5 | 3 | 720 |
| Fall-off-the-Bone Ribs - Sidekick | 550 | 44 | 39 | 6 | 860 |
| Grilled Shrimp - Sidekick | 440 | 24 | 23 | 35 | 2,090 |
Desserts
| Item | Calories | Protein, g | Fat, g | Carbs, g | Sodium, mg |
|---|---|---|---|---|---|
| Big Ol' Brownie | 1,200 | 12 | 40 | 203 | 740 |
| Bread Pudding* | 1,390 | 26 | 53 | 204 | 830 |
| Granny's Apple Classic | 1,110 | 9 | 50 | 161 | 970 |
| Strawberry Cheesecake | 800 | 10 | 47 | 76 | 550 |
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Frequently asked questions
How many calories are in a Texas Roadhouse sirloin?
250 for 6 oz, 340 for 8 oz, 460 for 11 oz and 670 for 16 oz, without sides.
How many calories are in Texas Roadhouse rolls?
Texas Roadhouse lists its fresh-baked bread at 200 calories; the honey cinnamon butter is extra.
How many calories are in a Cactus Blossom?
2,250 calories, plus the Cajun dipping sauce. The Fire Blossom version has 2,730. It is meant to be shared.
What is the lowest calorie entrée at Texas Roadhouse?
House Salad (230 cal), USDA Choice Sirloin - 6 oz. (250 cal), Herb Crusted Chicken (260 cal), all without sides.
What has the most protein at Texas Roadhouse?
Per calorie, the USDA Choice Sirloin - 6 oz. (46 g in 250 calories). In absolute terms the Bone-In Ribeye (143 g) and the Porterhouse T-Bone (139 g).
How many calories are in Texas Roadhouse ribs?
A half slab has 900 calories and 72 g of protein, a full slab 1,450.
Which Texas Roadhouse dessert has the fewest calories?
The Strawberry Cheesecake (800). Granny's Apple Classic has 1,110 and the Big Ol' Brownie 1,200.
Does Texas Roadhouse publish allergen information?
We could not verify Texas Roadhouse allergen data from an official source, so this page covers nutrition only. Ask your server about allergens before ordering.