Olive Garden gluten sensitive menu with prices
Every dish on the gluten sensitive menu, with the typical price and the calories Olive Garden lists. The rotini is the one gluten-free pasta; the Chicken Parmigiana uses grilled instead of breaded chicken.
Gluten sensitive menu
| Menu item | In restaurant | Restaurant range | Calories |
|---|---|---|---|
| Zuppa Toscana | $9.49 | $8.79 – $11.49 | 220 |
| Famous House Salad without croutons | $9.49 | $8.79 – $11.49 | 110 |
| Grilled Chicken Parmigiana (gluten sensitive) | $21.29 | $20.49 – $25.99 | 810 |
| Herb-Grilled Salmon | $22.79 | $21.99 – $30.49 | 610 |
| 6 oz Sirloin (gluten sensitive) | $21.99 | $20.49 – $27.99 | 480 |
| Rotini Pasta with Marinara (gluten sensitive) | $14.99 | $13.99 – $18.99 | 530 |
| Rotini Pasta with Meat Sauce (gluten sensitive) | $14.99 | $13.99 – $18.99 | 680 |
| Kids Grilled Chicken with Rotini & Marinara | $9.98 | $9.28 – $10.98 | 540 |
| Kids Rotini with Marinara | $7.49 | $6.99 – $7.99 | 410 |
Gluten-free pasta
Gluten-free pasta at Olive Garden means rotini made without gluten. With marinara it costs $14.99 and has 530 calories; with meat sauce $14.99. That is the same as the cheapest regular pasta plates ($14.99). Other pasta shapes, the Alfredo and the Never Ending Pasta Bowl are not part of the gluten sensitive menu.
Grilled chicken, salmon and steak
The protein dishes are the most filling choices. Grilled Chicken Parmigiana with rotini and marinara costs $21.29 and has 75 g of protein. Herb-Grilled Salmon ($22.79) is on both menus, and the 6 oz sirloin on the gluten sensitive menu ($21.99) comes with different sides: 480 calories against 980 for the regular plate. Order them from the gluten sensitive menu.
Soup and salad without gluten
Zuppa Toscana is the only soup on the list. The Famous House Salad qualifies without croutons (110 calories). Breadsticks are not an option, so a gluten-sensitive Soup, Salad & Breadsticks is in practice soup and salad.
Cross-contact and how to order
- Tell the server you are ordering from the Gluten Sensitive menu, so the kitchen uses that recipe.
- Ask for no breadsticks and no croutons at the table.
- Olive Garden does not claim the dishes are free of gluten, because the kitchen is shared with the regular menu.
- Desserts and appetizers are not on the gluten sensitive menu.
Gluten-free kids meals
Children have two choices: rotini with marinara or meat sauce at $7.49, and grilled chicken with rotini and marinara at $9.98. More: kids menu · nutrition · Olive Garden menu with prices.
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Frequently asked questions
Does Olive Garden have gluten-free pasta?
Yes: rotini made without gluten, served with marinara ($14.99) or meat sauce ($14.99). It is cooked in a shared kitchen.
What can I eat at Olive Garden if I am gluten free?
The Gluten Sensitive menu: Zuppa Toscana, the house salad without croutons, Grilled Chicken Parmigiana, Herb-Grilled Salmon, 6 oz Sirloin, rotini with marinara or meat sauce, and two kids dishes.
Is Olive Garden safe for celiacs?
Olive Garden calls the menu gluten sensitive, not gluten free, because food is prepared in shared kitchens where cross-contact can happen. People with celiac disease should talk to the manager before ordering.
Are Olive Garden breadsticks gluten free?
No. Breadsticks contain wheat; skip them and the croutons.
Is Zuppa Toscana gluten free?
It is on the Gluten Sensitive menu, $9.49 a bowl. The other three soups are not.
Is there a gluten-free kids meal?
Yes: kids rotini with marinara ($7.49) and grilled chicken with rotini ($9.98).