How to order gluten free at Five Guys
- Ask for any burger or hot dog in a lettuce wrap or as a bowl. The hot dog sausage itself lists soya but no gluten.
- Fries are fried only in refined peanut oil, in fryers that cook nothing else.
- Skip HP Brown Sauce (barley) and the Biscoff and Oreo mix-ins in shakes.
- You can bring your own gluten-free bun and move the burger into it yourself; staff cannot prepare food with it.
Gluten-Free items with prices
| Menu item | In restaurant | Restaurant range | kcal |
|---|---|---|---|
| Lettuce Wrap (Little Hamburger) | £7.45 | £7.45 – £8.15 | 246 |
| Little Fries | £4.35 | £4.35 – £4.85 | 659 |
| Regular Fries | £5.95 | £5.95 – £6.15 | 1,073 |
| Large Fries | £6.75 | £6.75 – £6.95 | 1,509 |
| Little Cajun Fries | £4.35 | £4.35 – £4.85 | 679 |
| Regular Cajun Fries | £5.95 | £5.95 – £6.15 | 1,093 |
| Large Cajun Fries | £6.75 | £6.75 – £6.95 | 1,529 |
| Loaded Fries | £7.50 | £7.50 – £7.95 | 751 |
| Loaded Cajun Fries | £7.50 | £7.50 – £7.95 | 771 |
| Milkshake | £6.45 | £6.45 – £6.65 | 625 |
| Little Shake | £4.25 | £4.25 – £4.45 | 313 |
| M&M'S Shake | £6.45 | £6.45 – £6.65 | 876 |
| Jimmy's Iced Coffee Shake | £6.45 | £6.45 – £6.65 | 633 |
| Pistachio Shake | £6.45 | £6.45 – £6.65 | 819 |
Nutrition
| Item | Calories (kcal) | Protein | Fat | Carbs | Salt |
|---|---|---|---|---|---|
| Lettuce Wrap (Little Hamburger) | 246 | 24 g | 14 g | 5 g | 0.76 g |
| Little Fries | 659 | 10 g | 39 g | 70 g | 1.1 g |
| Regular Fries | 1073 | 16 g | 63 g | 115 g | 1.7 g |
| Large Fries | 1509 | 23 g | 89 g | 162 g | 2.4 g |
| Little Cajun Fries | 679 | 10.8 g | 39 g | 72.9 g | 2.3 g |
| Regular Cajun Fries | 1093 | 16.8 g | 63 g | 117.9 g | 2.9 g |
| Large Cajun Fries | 1529 | 23.8 g | 89 g | 164.9 g | 3.6 g |
| Loaded Fries | 751 | 14 g | 41 g | 77 g | 3.97 g |
| Loaded Cajun Fries | 771 | 15 g | 42 g | 79 g | 3.81 g |
| Milkshake | 625 | 7.8 g | 33 g | 75 g | 0.71 g |
| Little Shake | 313 | 3.9 g | 17 g | 37 g | 0.36 g |
| M&M'S Shake | 876 | 9.9 g | 37.9 g | 124 g | 1.09 g |
| Jimmy's Iced Coffee Shake | 633 | 8.2 g | 33 g | 76.6 g | 0.71 g |
| Pistachio Shake | 819 | 15.6 g | 50 g | 77.1 g | 0.71 g |
Filter the whole menu
Need to avoid specific allergens or combine conditions (for example vegan and under 500 kcal)? Use the interactive allergen & diet filter. Other guides: High Protein.
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Frequently asked questions
Are Five Guys fries gluten free?
Yes, by Five Guys UK: salted and Cajun fries contain no gluten and are cooked in refined peanut oil in dedicated fryers.
Does Five Guys have gluten-free buns UK?
No. Five Guys UK says its buns contain gluten and the recipe cannot be changed.
Are Five Guys milkshakes gluten free?
The base contains milk but no gluten. Avoid the Biscoff and Oreo mix-ins, which contain wheat.