Quick answer: Chipotle UK calories for a standard order: chicken burrito 871 kcal, chicken bowl 574 kcal, three chicken tacos 538 kcal, chips & guacamole 562 kcal. Guacamole adds 145 kcal, queso 99, sour cream 45.
Chipotle calories by protein and format
All the totals below use the same fillings — white rice, black beans, fresh tomato salsa and cheese — so the only difference is the protein and the wrap. The burrito tortilla is the biggest single item at 297 kcal, so a burrito is always that much heavier than the matching bowl.
Chipotle UK calories: protein × format
| Protein | Burrito | Bowl | Salad | 3 Tacos |
|---|---|---|---|---|
| Chicken | 871 kcal · 53.1 g protein | 574 kcal · 45.2 g protein | 663 kcal · 41.3 g protein | 538 kcal · 39.9 g protein |
| Steak | 851 kcal · 54.6 g protein | 554 kcal · 46.7 g protein | 643 kcal · 42.8 g protein | 518 kcal · 41.4 g protein |
| Carnitas | 896 kcal · 51.6 g protein | 599 kcal · 43.7 g protein | 688 kcal · 39.8 g protein | 563 kcal · 38.4 g protein |
| Barbacoa | 840 kcal · 55.5 g protein | 543 kcal · 47.6 g protein | 632 kcal · 43.7 g protein | 507 kcal · 42.3 g protein |
| Sofritas | 770 kcal · 32.8 g protein | 473 kcal · 24.9 g protein | 562 kcal · 21 g protein | 437 kcal · 19.6 g protein |
| Pollo Asado | 892 kcal · 51.1 g protein | 595 kcal · 43.2 g protein | 684 kcal · 39.3 g protein | 559 kcal · 37.9 g protein |
| Veggie (guac included) | 852 kcal · 27.7 g protein | 555 kcal · 19.8 g protein | 644 kcal · 15.9 g protein | 519 kcal · 14.5 g protein |
Full nutrition per ingredient
This is the nutrition Chipotle publishes for its UK restaurants, per serving. Portions are standard scoops — 113 g of rice, beans or protein — so a "double" order roughly doubles the protein line, and "light" halves it.
Chipotle UK nutrition per serving
| Ingredient | kcal | Fat | Saturates | Carbs | Sugars | Fibre | Protein | Salt |
|---|---|---|---|---|---|---|---|---|
| Flour tortilla (burrito, 95 g) | 297 | 8.8 g | 0.7 g | 49.2 g | 1.8 g | 4.4 g | 7.9 g | 1.5 g |
| Flour tortillas (3 tacos, 75 g) | 240 | 7.5 g | 0.5 g | 39 g | 1 g | 2.8 g | 6 g | 0.5 g |
| Crispy corn taco shells (3) | 177 | 9.2 g | 0.7 g | 23 g | 0.5 g | 0 g | 2 g | 0.5 g |
| Coriander-lime white rice | 185 | 2 g | 0.5 g | 41.5 g | 0.1 g | 1.2 g | 4.1 g | 1.2 g |
| Coriander-lime brown rice | 185 | 1.7 g | 0.4 g | 32.8 g | 0.1 g | 2.3 g | 3.8 g | 1.1 g |
| Black beans | 95 | 2.4 g | 1 g | 4.9 g | 0.9 g | 8.6 g | 7.2 g | 0.5 g |
| Pinto beans | 95 | 0.6 g | 0.2 g | 6.2 g | 0.1 g | 11.2 g | 6.7 g | 0.5 g |
| Fajita vegetables (57 g) | 21 | 1.1 g | 0.1 g | 2.1 g | 1.4 g | 0.6 g | 0.4 g | 0.4 g |
| Chicken | 185 | 8.4 g | 2.4 g | 1 g | 0.1 g | 1 g | 27.3 g | 2.2 g |
| Steak | 165 | 5.5 g | 1.9 g | 1 g | 0.2 g | 1 g | 28.8 g | 2.1 g |
| Barbacoa | 154 | 3.8 g | 1.3 g | 1 g | 0.1 g | 0.8 g | 29.7 g | 0.3 g |
| Carnitas | 210 | 11.9 g | 3.9 g | 1 g | 0.1 g | 1 g | 25.8 g | 2 g |
| Sofritas | 84 | 4.6 g | 0.7 g | 3 g | 2.2 g | 1.2 g | 7 g | 1 g |
| Pollo asado | 206 | 10.2 g | 2.6 g | 2.9 g | 0.6 g | 0.2 g | 25.3 g | 0.5 g |
| Fresh tomato salsa | 15 | 0.5 g | 0.1 g | 1.1 g | 1.5 g | 1.2 g | 0.8 g | 0.2 g |
| Chilli-corn salsa | 38 | 0.8 g | 0.2 g | 5.9 g | 0.9 g | 1.3 g | 1.3 g | 0.4 g |
| Green-chilli salsa (59 g) | 6 | 0.1 g | 0.1 g | 1 g | 0.9 g | 0.4 g | 0.3 g | 0.3 g |
| Red-chilli salsa (59 g) | 9 | 0.3 g | 0.1 g | 1.4 g | 0.7 g | 0.2 g | 0.3 g | 0.7 g |
| Monterey Jack cheese (28 g) | 94 | 7.8 g | 4.8 g | 0.1 g | 0 g | 0 g | 5.8 g | 0.5 g |
| Sour cream (57 g) | 45 | 3.9 g | 2.7 g | 1.4 g | 1.1 g | 0.5 g | 0.9 g | 0.1 g |
| Guacamole | 145 | 13.5 g | 2.8 g | 2.8 g | 0.8 g | 3.3 g | 1.5 g | 0.7 g |
| Queso blanco (55 g) | 99 | 8.2 g | 5.5 g | 2.8 g | 0.8 g | 0.2 g | 3.5 g | 0.6 g |
| Romaine lettuce (salad, 85 g) | 15 | 0 g | 0 g | 0 g | 1.1 g | 0 g | 0 g | 0 g |
| Super greens (85 g) | 15 | 0.3 g | 0 g | 2.9 g | 0.9 g | 1.8 g | 1.2 g | 0 g |
| Chipotle honey vinaigrette (59 ml) | 259 | 22.9 g | 2.4 g | 13.1 g | 6.2 g | 0.5 g | 0.2 g | 2.9 g |
| Chips (regular, 113 g) | 417 | 21.6 g | 1.7 g | 54.1 g | 1.2 g | 0 g | 4.6 g | 1.3 g |
| Chips (large, 170 g) | 627 | 32.5 g | 2.6 g | 81 g | 1.8 g | 0 g | 6.9 g | 1.9 g |
| Kid's chips (40 g) | 148 | 7.6 g | 0.6 g | 19.2 g | 0.4 g | 0 g | 1.6 g | 0.4 g |
Nutrition of standard orders
Chipotle UK nutrition: popular orders
| Item | Calories (kcal) | Protein | Fat | Carbs | Salt |
|---|---|---|---|---|---|
| Chicken Burrito | 871 | 53.1 g | 29.9 g | 97.8 g | 6.1 g |
| Chicken Bowl | 574 | 45.2 g | 21.1 g | 48.6 g | 4.6 g |
| Steak Bowl | 554 | 46.7 g | 18.2 g | 48.6 g | 4.5 g |
| Barbacoa Bowl | 543 | 47.6 g | 16.5 g | 48.6 g | 2.7 g |
| Carnitas Bowl | 599 | 43.7 g | 24.6 g | 48.6 g | 4.4 g |
| Sofritas Bowl | 473 | 24.9 g | 17.3 g | 50.6 g | 3.4 g |
| Veggie Bowl | 555 | 19.8 g | 27.3 g | 52.5 g | 3.5 g |
| Chicken Salad | 663 | 41.3 g | 42 g | 20.2 g | 6.3 g |
| Chicken Tacos (3) | 538 | 39.9 g | 24.2 g | 41.2 g | 3.4 g |
| Chips & Guacamole | 562 | 6.1 g | 35.1 g | 56.9 g | 2 g |
| Chips & Queso Blanco | 516 | 8.1 g | 29.8 g | 56.9 g | 1.9 g |
| High Protein Cup – Chicken | 185 | 27.3 g | 8.4 g | 1 g | 2.2 g |
Totals are our sums of Chipotle's UK per-ingredient values for the standard build above.
Protein and salt
Barbacoa is the protein-richest scoop on the UK chart (29.7 g in 154 kcal), ahead of steak (28.8 g) and chicken (27.3 g). Black and pinto beans add around 7 g more, and pinto beans are the fibre champions at 11.2 g per scoop. Salt is the figure to watch: chicken has 2.2 g, steak 2.1 g and the burrito tortilla 1.5 g, so a burrito reaches about 6.1 g — most of the 6 g daily maximum the NHS recommends for adults.
How to eat fewer calories at Chipotle
- Have a bowl instead of a burrito: −297 kcal and −1.5 g salt.
- Swap rice for extra fajita vegetables or lettuce: −164 kcal.
- Choose salsa over sour cream or cheese: the green-chilli salsa is 6 kcal, cheese 94.
- Leave the vinaigrette off the salad, or use half: the full portion is 259 kcal.
- Share the chips: a regular portion is 417 kcal, as much as a burrito tortilla and a scoop of rice together.
Drinks
The fountain drinks on Chipotle's UK chart are mostly zero-sugar: Diet Coke, Coke Zero, Sprite Zero, Dr Pepper Zero and Fanta Orange Zero have 1–17 kcal in a 20 oz cup. Regular Coca-Cola is 190 kcal in 16 oz and 236 kcal in 20 oz; the Tractor drinks have 19–24 kcal, except the watermelon mint at 62–77.
About these figures
Ingredient values are Chipotle's own, from the UK nutrition and allergen chart on chipotle.co.uk; Chipotle notes that its kcal are derived by laboratory analysis and that portions vary. Order totals are our sums for the build stated. Prices of everything: Chipotle UK menu with prices · allergens: Chipotle UK allergens.
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Frequently asked questions
How many calories are in a Chipotle burrito UK?
About 871 kcal with chicken, white rice, black beans, fresh tomato salsa and cheese. The flour tortilla alone is 297 kcal; with steak the burrito is 851, with carnitas 896.
How many calories are in a Chipotle bowl?
574 kcal for a chicken bowl with white rice, black beans, fresh tomato salsa and cheese, with 45.2 g of protein.
How many calories are in Chipotle chips and guacamole?
562 kcal: 417 for the regular chips and 145 for the guacamole.
What is the lowest calorie meal at Chipotle UK?
A salad of romaine, chicken, black beans, fajita vegetables and green-chilli salsa without the vinaigrette is about 322 kcal with 35 g of protein.
How many calories are in Chipotle rice?
185 kcal in a 113 g scoop for both white and brown coriander-lime rice; brown rice has more fibre (2.3 g vs 1.2 g).
Which Chipotle protein has the fewest calories?
Sofritas, at 84 kcal per scoop. Barbacoa (154) and steak (165) are the leanest meats; carnitas is the highest at 210.
How much salt is in a Chipotle burrito?
About 6.1 g in the standard chicken burrito — the tortilla (1.5 g), rice (1.2 g) and chicken (2.2 g) carry most of it. Adults should eat no more than 6 g a day.